Slow-Cooker Kalua Pork Sandwiches

Dairy Free
Health score
19%
Slow-Cooker Kalua Pork Sandwiches
850 min.
16
567kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a mouthwatering dish that’s sure to impress? Look no further than these Slow-Cooker Kalua Pork Sandwiches! This delightful recipe brings the flavors of Hawaii right to your kitchen, offering a deliciously smoky and tender pork that practically melts in your mouth. Perfect for gatherings or a cozy family meal, this dish serves up to 16 people, making it an ideal choice for parties or potlucks.

What makes this recipe even more appealing is its simplicity. With just a few ingredients and minimal prep time, you can set it and forget it while your slow cooker does all the work. The combination of coarse sea salt and liquid smoke infuses the pork with a rich, savory flavor that will have everyone coming back for seconds. Plus, it’s dairy-free, making it a great option for those with dietary restrictions.

Imagine the aroma wafting through your home as the pork cooks low and slow for 14 hours, creating a tender, flavorful filling for your burger buns. Whether you’re serving it for lunch, dinner, or as a main dish at your next gathering, these Kalua Pork Sandwiches are sure to be a hit. So grab your slow cooker and get ready to indulge in a taste of the islands!

Ingredients

  • lb fatty pork boneless trimmed of fat
  • tablespoons sea salt 
  • tablespoons liquid smoke 
  • 16  hawaiian rolls split

Equipment

  • slow cooker
  • cutting board

Directions

  1. Make 1-inch slits all over each pork roast. Rub 1 tablespoon salt on each, making sure to get every area.
  2. Place pork in 3- to 4-quart slow cooker.
  3. Pour 1 tablespoon liquid smoke on each; rub all over pork.
  4. Cover; cook on Low heat setting 14 hours.
  5. Remove pork from slow cooker; place on cutting board or large plate. Shred pork with fork; serve in buns.

Nutrition Facts

Calories567kcal
Protein23.62%
Fat60.92%
Carbs15.46%

Properties

Glycemic Index
3.88
Glycemic Load
12.88
Inflammation Score
-3
Nutrition Score
20.451739093532%

Nutrients percent of daily need

Calories:567.33kcal
28.37%
Fat:37.72g
58.04%
Saturated Fat:13.75g
85.93%
Carbohydrates:21.54g
7.18%
Net Carbohydrates:20.77g
7.55%
Sugar:3.13g
3.48%
Cholesterol:122.47mg
40.82%
Sodium:1183.89mg
51.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.91g
65.83%
Vitamin B1:1.48mg
98.57%
Selenium:53.54µg
76.49%
Vitamin B3:9.18mg
45.88%
Phosphorus:341.1mg
34.11%
Vitamin B6:0.68mg
33.93%
Vitamin B2:0.53mg
31.03%
Zinc:4.06mg
27.06%
Vitamin B12:1.28µg
21.28%
Iron:2.98mg
16.55%
Potassium:540.82mg
15.45%
Manganese:0.26mg
12.85%
Folate:48.92µg
12.23%
Vitamin B5:1.14mg
11.36%
Magnesium:42.23mg
10.56%
Calcium:86.27mg
8.63%
Copper:0.12mg
6.2%
Fiber:0.77g
3.1%
Vitamin C:1.75mg
2.12%
Vitamin K:2.06µg
1.97%