Slow Cooker Lasagna

Health score
6%
Slow Cooker Lasagna
355 min.
12
359kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes whole peeled canned
  • 10 ounces eggplant sliced quartered
  • 0.5 ounce flour all-purpose
  • 0.5 ounce goat's milk powder 
  • 0.5 pound ground pork 
  • teaspoons penzey's southwest seasoning italian divided
  • tablespoons kosher salt 
  • pound lasagna noodles 
  • ounces part-skim mozzarella grated
  • large portobello mushroom caps sliced
  • pound mild beef sausage links hot grass-fed
  • 10 ounces zucchini sliced lengthwise

Equipment

  • bowl
  • frying pan
  • salad spinner
  • slow cooker

Directions

  1. Place the lasagna noodles in a 13 by 9-inch metal pan and pour over enough hot water to cover the noodles. Set aside until pliable, about 30 minutes.
  2. Drain the water from the noodles, separate, and set aside.
  3. Place the eggplant and zucchini in the bowl of a salad spinner.
  4. Sprinkle with the salt and purge for 20 minutes, tossing after the first 10 minutes.
  5. Remove the sausage from its casing and chop or pinch into 1/2-inch pieces. Set aside.
  6. Rinse the eggplant and zucchini under running water and spin until mostly dry.
  7. Use 4 pliable lasagna noodles to line the sides of a 3-quart slow cooker. Overlap the noodles slightly and press against the sides so they stick. Crush 1 tomato with your hand onto the bottom of the slow cooker. Cover with half of the sausage.
  8. Sprinkle with 1/2 teaspoon of the Italian seasoning, one-fourth of the flour, and one-fourth of the goat's milk powder.
  9. Add one-fourth of the purged vegetables in a layer, slightly overlapping the pieces.
  10. Add one-fourth of the sliced mushrooms in a layer.
  11. Add one-fourth of the remaining noodles in a layer, cut to fit any gaps, slightly overlapping the pieces. Gently press down on the noodles before building next layer. Crush another tomato and place atop the noodles.
  12. Add half of the ground pork, sprinkle with 1/2 teaspoon of the Italian seasoning, one-fourth of the flour, one-fourth of the goat's milk powder, one-fourth of the vegetables, and one-fourth of the mushrooms. Repeat 2 more times with the remaining ingredients. You will have 4 layers.
  13. Spread 2 tablespoons of the tomato juice from the can on the top of the last layer of the noodles. Set the slow cooker to low, cover, and cook for 5 hours.
  14. Remove any excess fat that has accumulated by pressing down directly on the top of the lasagna with a dish or small lid. Turn off the slow cooker.
  15. Sprinkle with cheese. Cover and leave for 30 minutes. Brown the cheese, if desired, using a propane torch or heat gun.

Nutrition Facts

Calories359kcal
Protein19.78%
Fat42%
Carbs38.22%

Properties

Glycemic Index
20
Glycemic Load
12.49
Inflammation Score
-4
Nutrition Score
13.676086892252%

Flavonoids

Delphinidin
20.24mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:358.72kcal
17.94%
Fat:16.66g
25.63%
Saturated Fat:6.12g
38.25%
Carbohydrates:34.11g
11.37%
Net Carbohydrates:31.25g
11.37%
Sugar:4.18g
4.64%
Cholesterol:48.02mg
16.01%
Sodium:1531.59mg
66.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.66g
35.32%
Selenium:33.27µg
47.52%
Manganese:0.51mg
25.61%
Phosphorus:246.51mg
24.65%
Vitamin B3:4.48mg
22.38%
Vitamin B1:0.33mg
22.32%
Vitamin B6:0.37mg
18.65%
Zinc:2.33mg
15.5%
Potassium:492.75mg
14.08%
Vitamin B2:0.23mg
13.62%
Copper:0.25mg
12.3%
Calcium:121.82mg
12.18%
Fiber:2.85g
11.41%
Magnesium:44.61mg
11.15%
Vitamin C:8.44mg
10.23%
Iron:1.81mg
10.05%
Vitamin B12:0.58µg
9.61%
Vitamin B5:0.9mg
9%
Folate:29.89µg
7.47%
Vitamin K:5.28µg
5.03%
Vitamin D:0.69µg
4.57%
Vitamin A:184.59IU
3.69%
Vitamin E:0.53mg
3.53%