Slow Cooker Lentil and Ham Soup

Gluten Free
Dairy Free
Popular
Health score
43%
Slow Cooker Lentil and Ham Soup
680 min.
6
190kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • cup carrots chopped
  • cup celery chopped
  • 32 ounces chicken broth 
  • 1.5 cups ham diced cooked
  • 0.5 teaspoon basil dried
  • cup lentils dried
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic minced
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • teaspoons tomato sauce 
  • cup water 

Equipment

  • slow cooker

Directions

  1. In a 3 1/2 quart or larger slow cooker combine the lentils, celery, carrots, onion, garlic and ham. Season with basil, thyme, oregano, the bay leaf and pepper. Stir in the chicken broth, water and tomato sauce. Cover and cook on Low for 11 hours. Discard the bay leaf before serving.

Nutrition Facts

Calories190kcal
Protein32.07%
Fat13.91%
Carbs54.02%

Properties

Glycemic Index
40.41
Glycemic Load
3.85
Inflammation Score
-10
Nutrition Score
19.327825981638%

Flavonoids

Catechin
0.11mg
Apigenin
0.48mg
Luteolin
0.21mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
5.54mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:189.97kcal
9.5%
Fat:2.96g
4.55%
Saturated Fat:0.59g
3.66%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:14.51g
5.28%
Sugar:3.92g
4.36%
Cholesterol:23.65mg
7.88%
Sodium:951.84mg
41.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.34g
30.69%
Vitamin A:3690.64IU
73.81%
Fiber:11.34g
45.37%
Folate:170.74µg
42.69%
Vitamin B1:0.5mg
33%
Manganese:0.65mg
32.31%
Phosphorus:256.11mg
25.61%
Iron:3.2mg
17.75%
Vitamin B6:0.34mg
17.07%
Potassium:592.52mg
16.93%
Zinc:2.43mg
16.19%
Vitamin B2:0.26mg
15.34%
Vitamin C:12.55mg
15.21%
Magnesium:56.49mg
14.12%
Copper:0.27mg
13.4%
Selenium:9.27µg
13.25%
Vitamin B3:2.55mg
12.75%
Vitamin K:12.97µg
12.35%
Vitamin B5:1.11mg
11.07%
Vitamin B12:0.43µg
7.14%
Calcium:55.31mg
5.53%
Vitamin E:0.55mg
3.65%
Source:Allrecipes