Slow-Cooker Lentil and Pasta Stew

Dairy Free
Health score
35%
Slow-Cooker Lentil and Pasta Stew
635 min.
4
215kcal

Suggestions


Are you looking for a hearty and wholesome meal that requires minimal effort? Look no further than this Slow-Cooker Lentil and Pasta Stew! Perfect for busy weekdays or lazy weekends, this delightful dish is not only dairy-free but also packed with nutrients, making it an ideal choice for health-conscious eaters.

Imagine coming home after a long day to the comforting aroma of lentils simmering away in your slow cooker. This stew combines the earthy flavors of lentils with the crispness of celery and the sweetness of green bell pepper, creating a deliciously satisfying meal. The addition of pasta adds a delightful texture, making each spoonful a comforting experience.

With just a few simple ingredients and a slow cooker, you can create a dish that serves four and is perfect for lunch, dinner, or any time you crave a warm, filling meal. Each serving is only 215 calories, allowing you to indulge without the guilt. Plus, the recipe is incredibly versatile; feel free to customize it with your favorite vegetables or spices to make it your own.

So, gather your ingredients, set your slow cooker, and let the magic happen. In just over 10 hours, you’ll have a delicious, nutritious stew ready to enjoy. It’s the perfect way to nourish your body and warm your soul!

Ingredients

  • cup celery stalks sliced
  • 0.8 cup lentils dried rinsed
  • 0.5 cup bell pepper green coarsely chopped
  • oz orzo pasta uncooked
  • teaspoon thyme leaves dried
  • 3.5 cups vegetable stock 
  • 11.5 oz vegetable juice canned

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix lentils, celery, bell pepper and broth.
  2. Cover; cook on Low heat setting 10 to 12 hours.
  3. Stir vegetable juice, pasta and thyme into stew. Increase heat setting to High. Cover; cook 25 to 30 minutes longer or until pasta is tender.

Nutrition Facts

Calories215kcal
Protein22.69%
Fat2.85%
Carbs74.46%

Properties

Glycemic Index
60.4
Glycemic Load
9.41
Inflammation Score
-9
Nutrition Score
17.360000029854%

Flavonoids

Catechin
0.13mg
Apigenin
0.73mg
Luteolin
1.37mg
Kaempferol
0.07mg
Quercetin
0.51mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:214.83kcal
10.74%
Fat:0.68g
1.04%
Saturated Fat:0.12g
0.74%
Carbohydrates:39.94g
13.31%
Net Carbohydrates:27.06g
9.84%
Sugar:6.32g
7.03%
Cholesterol:0mg
0%
Sodium:987.32mg
42.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.33%
Fiber:12.88g
51.51%
Vitamin C:42.27mg
51.23%
Folate:186.17µg
46.54%
Manganese:0.67mg
33.31%
Vitamin A:1328.85IU
26.58%
Vitamin B1:0.34mg
22.88%
Phosphorus:199.47mg
19.95%
Iron:3.34mg
18.58%
Potassium:634mg
18.11%
Selenium:12.05µg
17.21%
Magnesium:56.87mg
14.22%
Vitamin B6:0.28mg
13.83%
Zinc:1.99mg
13.25%
Copper:0.25mg
12.59%
Vitamin K:10.59µg
10.09%
Vitamin B5:0.91mg
9.14%
Vitamin B3:1.36mg
6.79%
Vitamin B2:0.11mg
6.26%
Calcium:50.17mg
5.02%
Vitamin E:0.33mg
2.19%