Slow Cooker Lentil Rice Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Slow Cooker Lentil Rice Soup
440 min.
12
238kcal

Suggestions

Ingredients

  • cup carrots chopped
  • 0.5 cup celery chopped
  • cup mushrooms fresh sliced
  • teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • cups lentils dry
  • cups brown rice long grain uncooked
  • 0.5  onion chopped
  • tablespoon salt 
  • cup vegetable broth 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Place the lentils, rice, carrots, celery, onion, water, broth, garlic powder, ground black pepper and salt in a slow cooker.
  2. Cover and cook on low setting for 7 to 8 hours. Stir in the mushrooms 1 hour before serving.

Nutrition Facts

Calories238kcal
Protein18.79%
Fat4.95%
Carbs76.26%

Properties

Glycemic Index
20.37
Glycemic Load
2.97
Inflammation Score
-9
Nutrition Score
18.552174066882%

Flavonoids

Catechin
0.11mg
Apigenin
0.12mg
Luteolin
0.06mg
Isorhamnetin
0.23mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.97mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:237.62kcal
11.88%
Fat:1.31g
2.01%
Saturated Fat:0.24g
1.52%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:33.96g
12.35%
Sugar:2g
2.22%
Cholesterol:0mg
0%
Sodium:683.14mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.36%
Manganese:1.62mg
81.18%
Fiber:11.41g
45.63%
Folate:165.35µg
41.34%
Vitamin A:1855.61IU
37.11%
Vitamin B1:0.42mg
28.05%
Phosphorus:261.11mg
26.11%
Magnesium:87.98mg
22%
Vitamin B6:0.37mg
18.29%
Iron:2.98mg
16.57%
Copper:0.31mg
15.66%
Selenium:10.73µg
15.33%
Zinc:2.26mg
15.06%
Vitamin B3:2.82mg
14.09%
Vitamin B5:1.31mg
13.13%
Potassium:455.77mg
13.02%
Vitamin B2:0.14mg
8.16%
Vitamin K:4.98µg
4.75%
Vitamin E:0.61mg
4.09%
Calcium:37.17mg
3.72%
Vitamin C:2.68mg
3.25%
Source:Allrecipes