Slow Cooker Maple Country Style Ribs

Gluten Free
Dairy Free
Popular
Health score
8%
Slow Cooker Maple Country Style Ribs
430 min.
4
236kcal

Suggestions

Ingredients

  • tablespoons onion dried minced
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • dash ground pepper black
  • tablespoon maple syrup 
  • 1.5 pounds pork ribs country style
  • tablespoon soya sauce 

Equipment

  • slow cooker

Directions

  1. Combine ribs, maple syrup, soy sauce, minced onion, cinnamon, ginger, allspice, garlic powder and pepper in a slow cooker. Cover and cook on Low for 7 to 9 hours.

Nutrition Facts

Calories236kcal
Protein38.27%
Fat50.91%
Carbs10.82%

Properties

Glycemic Index
27.13
Glycemic Load
1.29
Inflammation Score
-1
Nutrition Score
12.767391339592%

Nutrients percent of daily need

Calories:236.25kcal
11.81%
Fat:13.11g
20.16%
Saturated Fat:2.63g
16.44%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:5.85g
2.13%
Sugar:4.02g
4.47%
Cholesterol:81.82mg
27.27%
Sodium:322.37mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.34%
Selenium:36.04µg
51.49%
Vitamin B6:0.65mg
32.62%
Vitamin B1:0.43mg
29%
Phosphorus:228.84mg
22.88%
Zinc:3.19mg
21.3%
Vitamin B2:0.35mg
20.79%
Vitamin B12:1.11µg
18.43%
Vitamin B5:1.83mg
18.35%
Vitamin B3:3.63mg
18.17%
Manganese:0.26mg
12.92%
Potassium:421.23mg
12.04%
Magnesium:29.21mg
7.3%
Iron:1.16mg
6.44%
Copper:0.11mg
5.34%
Vitamin D:0.77µg
5.16%
Calcium:39.73mg
3.97%
Vitamin C:1.93mg
2.34%
Vitamin E:0.26mg
1.76%
Fiber:0.42g
1.67%
Folate:5.21µg
1.3%
Source:Allrecipes