Slow-Cooker Maple-Sage Pork Roast

Gluten Free
Dairy Free
Health score
35%
Slow-Cooker Maple-Sage Pork Roast
510 min.
8
204kcal

Suggestions


Indulge in the comforting flavors of our Slow-Cooker Maple-Sage Pork Roast, a dish that perfectly marries the sweetness of maple syrup with the earthy notes of sage. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome choice for your family gatherings or cozy weeknight dinners. With just a few simple ingredients, you can create a mouthwatering meal that serves up to eight people, making it ideal for sharing with loved ones.

Imagine coming home to the tantalizing aroma of tender pork shoulder, slow-cooked to perfection alongside vibrant butternut squash, sweet baby carrots, and savory onions. The slow cooker does all the work for you, allowing the flavors to meld beautifully over 8 to 9 hours, resulting in a dish that is both hearty and satisfying. Each bite is a delightful combination of protein, healthy carbs, and a hint of sweetness, all while keeping your dietary needs in mind.

Whether you're looking for a standout main course for a special occasion or a comforting meal to enjoy after a long day, this Slow-Cooker Maple-Sage Pork Roast is sure to impress. Pair it with your favorite side dishes or enjoy it on its own; either way, it's a recipe that will leave everyone asking for seconds!

Ingredients

  • lb pork shoulder boneless
  • tablespoons maple syrup 
  • clove garlic finely chopped
  • teaspoons sage dried
  • 0.5 teaspoon beef bouillon granules 
  • 0.5 cup water 
  • cups butternut squash peeled
  • cups baby carrots cut in half lengthwise
  • small onion cut into wedges
  • tablespoons cornstarch 
  • 0.5 cup water 

Equipment

  • bowl
  • microwave
  • measuring cup
  • slow cooker

Directions

  1. Spray 4- to 5-quart slow cooker with cooking spray. If pork roast comes in netting or is tied, remove netting or strings.
  2. Place pork in cooker. In small bowl, mix syrup, garlic, sage, bouillon granules and 1/2 cup water; spoon over pork. Arrange squash, carrots and onions around pork.
  3. Cover; cook on Low heat setting 8 to 9 hours.
  4. Remove pork and vegetables from cooker; cover to keep warm. If desired, skim fat from juices in cooker.
  5. Pour juices into 4-cup microwavable measuring cup. In small bowl, mix cornstarch and 1/2 cup water until smooth; stir into juices in cup. Microwave uncovered on High 2 to 3 minutes, stirring every minute, until mixture thickens.
  6. Serve with pork and vegetables.

Nutrition Facts

Calories204kcal
Protein52.72%
Fat17.91%
Carbs29.37%

Properties

Glycemic Index
11.69
Glycemic Load
1.63
Inflammation Score
-10
Nutrition Score
25.609130776447%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:204.39kcal
10.22%
Fat:3.98g
6.13%
Saturated Fat:1.26g
7.86%
Carbohydrates:14.7g
4.9%
Net Carbohydrates:12.7g
4.62%
Sugar:6.05g
6.73%
Cholesterol:68.04mg
22.68%
Sodium:120.58mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.76%
Vitamin A:8133.69IU
162.67%
Copper:1.67mg
83.66%
Vitamin B3:11.52mg
57.59%
Vitamin B1:0.79mg
52.66%
Vitamin B6:0.93mg
46.61%
Selenium:29.98µg
42.83%
Vitamin B2:0.62mg
36.2%
Phosphorus:286.7mg
28.67%
Potassium:668.71mg
19.11%
Manganese:0.33mg
16.53%
Vitamin B12:0.99µg
16.46%
Zinc:2.4mg
16.01%
Vitamin B5:1.41mg
14.06%
Magnesium:48.78mg
12.19%
Vitamin C:9.59mg
11.63%
Iron:1.66mg
9.22%
Fiber:2g
7.98%
Folate:21.47µg
5.37%
Calcium:49.43mg
4.94%
Vitamin E:0.6mg
3.99%
Vitamin K:3.47µg
3.3%