Slow-Cooker Meatball Stew

Gluten Free
Dairy Free
Health score
34%
Slow-Cooker Meatball Stew
615 min.
6
323kcal

Suggestions


Are you looking for a hearty and comforting meal that requires minimal effort? Look no further than this Slow-Cooker Meatball Stew! Perfect for busy days, this dish combines the rich flavors of tender meatballs, fresh vegetables, and savory gravy, all simmered to perfection in your slow cooker. With just a few simple ingredients, you can create a delicious meal that the whole family will love.

This stew is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a satisfying punch with each serving containing 323 calories. The combination of baby-cut carrots, red potatoes, and mushrooms adds a delightful texture and a burst of flavor, while the diced tomatoes bring a touch of acidity that balances the richness of the beef gravy.

Imagine coming home after a long day to the warm, inviting aroma of this stew wafting through your kitchen. With a cooking time of 8 to 10 hours on the low setting, you can set it in the morning and let it work its magic while you go about your day. When it’s finally time to serve, simply give it a gentle stir and enjoy a comforting bowl of goodness that’s perfect for lunch, dinner, or any time you crave a satisfying meal.

Ingredients

  • lb baby carrots 
  • lb potatoes - remove skin red cut into quarters ()
  • 4.5 oz mushrooms drained sliced
  • small onion cut into thin wedges
  • 16 oz meatballs frozen cooked ( 32)
  • 12 oz gravy 
  • 14.5 oz tomatoes diced undrained canned
  • serving pepper black freshly ground

Equipment

  • slow cooker

Directions

  1. In 4- to 5-quart slow cooker, layer all ingredients in order listed.
  2. Cover; cook on Low setting 8 to 10 hours. Before serving, gently stir stew.

Nutrition Facts

Calories323kcal
Protein20.76%
Fat47.82%
Carbs31.42%

Properties

Glycemic Index
15.17
Glycemic Load
0.4
Inflammation Score
-10
Nutrition Score
20.770869536244%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:323.05kcal
16.15%
Fat:17.36g
26.7%
Saturated Fat:6.5g
40.64%
Carbohydrates:25.66g
8.55%
Net Carbohydrates:21.09g
7.67%
Sugar:8.08g
8.98%
Cholesterol:58.97mg
19.66%
Sodium:474.1mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.91%
Vitamin A:10516.13IU
210.32%
Vitamin B1:0.69mg
46.05%
Selenium:21.76µg
31.09%
Vitamin B6:0.61mg
30.48%
Vitamin B3:5.84mg
29.19%
Potassium:953.78mg
27.25%
Phosphorus:234.29mg
23.43%
Vitamin B2:0.35mg
20.86%
Vitamin C:16.68mg
20.22%
Fiber:4.58g
18.31%
Copper:0.33mg
16.53%
Manganese:0.31mg
15.41%
Zinc:2.27mg
15.12%
Iron:2.69mg
14.93%
Vitamin B5:1.43mg
14.33%
Magnesium:49.2mg
12.3%
Folate:49.11µg
12.28%
Vitamin K:11.36µg
10.82%
Vitamin B12:0.54µg
8.96%
Calcium:66.97mg
6.7%
Vitamin E:0.48mg
3.19%