Slow-Cooker Meaty Italian Spaghetti Sauce

Gluten Free
Dairy Free
Health score
2%
Slow-Cooker Meaty Italian Spaghetti Sauce
495 min.
24
146kcal

Suggestions


Indulge in the rich, savory flavors of our Slow-Cooker Meaty Italian Spaghetti Sauce, a dish that brings the heart of Italy right to your kitchen! Perfect for gatherings or meal prep, this gluten-free and dairy-free sauce serves a generous 24 portions, making it an ideal choice for family dinners, potlucks, or even a cozy night in. With just 146 calories per serving, you can enjoy a hearty meal without the guilt.

Imagine the aroma of Italian herbs wafting through your home as this sauce simmers slowly in your slow cooker. The combination of bulk Italian pork sausage or ground beef, fresh mushrooms, and a medley of tomatoes creates a robust flavor profile that will tantalize your taste buds. The addition of garlic, onions, and a hint of crushed red pepper flakes adds depth and warmth, making this sauce a comforting staple for any pasta dish.

What’s more, this recipe is incredibly easy to prepare! Simply cook the meat and vegetables in a skillet, combine them with the remaining ingredients, and let your slow cooker do the magic. After 8 to 9 hours, you’ll have a delicious sauce that’s perfect for spaghetti, lasagna, or even as a base for your favorite Italian-inspired dishes. Get ready to impress your family and friends with this delightful homemade sauce that’s sure to become a favorite!

Ingredients

  • lb pork sausage italian
  • cups onion chopped
  • oz mushrooms fresh sliced
  • cloves garlic finely chopped
  • 28 oz canned tomatoes diced organic undrained canned
  • 30 oz tomato sauce canned
  • oz canned tomatoes canned
  • tablespoon basil dried
  • teaspoon oregano dried
  • tablespoon sugar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon pepper red crushed

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 5-quart slow cooker with cooking spray. In 12-inch skillet, cook sausage, onions, mushrooms and garlic over medium heat about 10 minutes, stirring occasionally, until sausage is no longer pink; drain.
  2. Spoon sausage mixture into cooker.
  3. Stir in remaining ingredients.
  4. Cover; cook on Low heat setting 8 to 9 hours.

Nutrition Facts

Calories146kcal
Protein19.28%
Fat61.81%
Carbs18.91%

Properties

Glycemic Index
14.38
Glycemic Load
2.15
Inflammation Score
-4
Nutrition Score
6.992173899775%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:146.47kcal
7.32%
Fat:10.31g
15.85%
Saturated Fat:3.37g
21.07%
Carbohydrates:7.09g
2.36%
Net Carbohydrates:5.37g
1.95%
Sugar:4.25g
4.72%
Cholesterol:27.22mg
9.07%
Sodium:511.63mg
22.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.47%
Vitamin B3:2.91mg
14.55%
Vitamin B6:0.24mg
12.14%
Potassium:366.99mg
10.49%
Vitamin B1:0.16mg
10.38%
Vitamin C:7.7mg
9.33%
Copper:0.17mg
8.66%
Iron:1.54mg
8.58%
Phosphorus:84.76mg
8.48%
Manganese:0.17mg
8.34%
Vitamin E:1.14mg
7.58%
Vitamin B2:0.13mg
7.38%
Zinc:1.09mg
7.25%
Fiber:1.72g
6.89%
Vitamin K:6.82µg
6.49%
Vitamin B5:0.6mg
6.03%
Vitamin A:283.68IU
5.67%
Magnesium:22.25mg
5.56%
Vitamin B12:0.32µg
5.4%
Vitamin D:0.51µg
3.37%
Folate:13.27µg
3.32%
Calcium:31.4mg
3.14%
Selenium:1.26µg
1.79%