Slow-Cooker Mediterranean Braised Chicken

Gluten Free
Dairy Free
Health score
14%
Slow-Cooker Mediterranean Braised Chicken
300 min.
4
647kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this Slow-Cooker Mediterranean Braised Chicken, a dish that promises to transport your taste buds to sun-kissed shores. Perfectly suited for those seeking gluten-free and dairy-free options, this recipe is not only wholesome but also incredibly satisfying. With a cooking time of just 300 minutes, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day.

This dish features tender, skinless chicken braised to perfection in a rich blend of Progresso® chicken broth, dry white wine, and aromatic herbs de Provence. The addition of zesty lemon slices, savory garlic, and sweet red onions creates a symphony of flavors that meld beautifully as they cook. The artichoke hearts and olives add a delightful Mediterranean twist, making each bite a celebration of taste and texture.

Whether you're preparing a hearty lunch, a comforting dinner, or a special gathering with friends and family, this braised chicken is sure to impress. With its impressive caloric breakdown, you can enjoy a meal that is both nutritious and delicious. Garnished with fresh Italian parsley, this dish not only looks stunning but also offers a burst of freshness that elevates the entire experience. Dive into this culinary adventure and savor the essence of the Mediterranean right in your own home!

Ingredients

  • 14 oz artichoke hearts drained quartered progresso® canned
  • lb chicken whole skinless
  • cup chicken broth progresso® (from 32-oz carton)
  • cloves garlic finely chopped
  • teaspoon herbs de provence 
  • slices optional: lemon thin
  • 30  manzanilla olives green pitted
  • tablespoons olive oil 
  • 0.3 cup parsley fresh italian chopped (flat-leaf)
  • 0.3 teaspoon pepper freshly ground
  • large onion red cut into wedges
  • 0.8 teaspoon salt 
  • 0.5 cup wine dry white

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat.
  2. Sprinkle chicken with salt and pepper. Cook half of the chicken pieces in oil 4 to 6 minutes, turning once, until brown.
  3. Place chicken in slow cooker. Repeat with remaining 1 tablespoon oil and chicken pieces.
  4. Add wine to skillet; heat to simmering over medium heat, stirring to loosen brown particles.
  5. Pour into slow cooker.
  6. Add lemon, garlic, onion and herbes de Provence.
  7. Pour broth over top.
  8. Cover; cook on Low heat setting 4 hours.
  9. Stir artichoke hearts and olives into slow cooker. Cover; cook 30 minutes longer.
  10. Garnish with parsley.

Nutrition Facts

Calories647kcal
Protein27.69%
Fat65.01%
Carbs7.3%

Properties

Glycemic Index
40.38
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
22.215217320815%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
2.24mg
Hesperetin
3.05mg
Naringenin
0.17mg
Apigenin
8.09mg
Luteolin
0.42mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.68mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:646.5kcal
32.32%
Fat:44.63g
68.67%
Saturated Fat:11g
68.74%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:7.67g
2.79%
Sugar:2.97g
3.3%
Cholesterol:164.47mg
54.82%
Sodium:1646.61mg
71.59%
Alcohol:3.09g
100%
Alcohol %:0.8%
100%
Protein:42.77g
85.54%
Vitamin B3:15.17mg
75.86%
Vitamin K:74.18µg
70.65%
Selenium:32.62µg
46.6%
Vitamin B6:0.88mg
43.97%
Phosphorus:347.27mg
34.73%
Vitamin C:17.37mg
21.05%
Vitamin B5:2.1mg
21%
Zinc:3.1mg
20.64%
Vitamin E:2.9mg
19.33%
Vitamin B2:0.32mg
18.89%
Iron:3.01mg
16.72%
Potassium:550.28mg
15.72%
Vitamin A:753.17IU
15.06%
Fiber:3.61g
14.42%
Magnesium:57.61mg
14.4%
Manganese:0.25mg
12.38%
Vitamin B1:0.18mg
11.98%
Vitamin B12:0.69µg
11.44%
Copper:0.19mg
9.3%
Calcium:71.24mg
7.12%
Folate:27.16µg
6.79%
Vitamin D:0.44µg
2.9%