Slow-Cooker Mediterranean Chicken Stew

Dairy Free
Health score
21%
Slow-Cooker Mediterranean Chicken Stew
380 min.
5
543kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this Slow-Cooker Mediterranean Chicken Stew, a dish that promises to transport your taste buds to sun-kissed shores. Perfect for busy weeknights or leisurely weekends, this hearty stew is not only dairy-free but also packed with wholesome ingredients that nourish the body and soul.

Imagine tender, boneless chicken thighs simmering to perfection alongside juicy diced tomatoes, artichoke hearts, and briny olives, all infused with aromatic herbs like oregano and garlic. The slow-cooking process allows the flavors to meld beautifully, creating a rich and savory broth that is simply irresistible. Each bite is a delightful combination of textures and tastes, making it a satisfying main course for lunch or dinner.

What sets this recipe apart is its ease of preparation. With just a few simple steps, you can set it and forget it, allowing your slow cooker to do the work while you go about your day. Serve it over fluffy couscous, which absorbs the delicious juices of the stew, making for a complete and fulfilling meal. Whether you're feeding a family or hosting friends, this Mediterranean Chicken Stew is sure to impress and leave everyone asking for seconds!

Ingredients

  • 14 ounces artichoke hearts drained quartered canned
  • 29 ounces tomatoes diced with garlic and onion, undrained canned
  • 10 ounces couscous ()
  • teaspoon garlic salt 
  • ounces olives pitted ripe drained canned
  • teaspoons oregano dried
  • 0.3 teaspoon pepper 
  • pounds chicken thighs boneless skinless
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in 12-inch skillet over medium-high heat.
  2. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain.
  3. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quartslow cooker.
  4. Cover and cook on Low heat setting 5 to 6 hours.
  5. Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.

Nutrition Facts

Calories543kcal
Protein33.24%
Fat25.34%
Carbs41.42%

Properties

Glycemic Index
20.4
Glycemic Load
26.72
Inflammation Score
-8
Nutrition Score
25.509999834973%

Flavonoids

Apigenin
0.02mg
Luteolin
0.22mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:542.98kcal
27.15%
Fat:15.08g
23.19%
Saturated Fat:2.94g
18.4%
Carbohydrates:55.46g
18.49%
Net Carbohydrates:48.27g
17.55%
Sugar:4.74g
5.27%
Cholesterol:172.37mg
57.46%
Sodium:1691.39mg
73.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.51g
89.01%
Vitamin B3:13.4mg
67.01%
Selenium:41.52µg
59.31%
Vitamin B6:1.07mg
53.57%
Phosphorus:469.62mg
46.96%
Manganese:0.65mg
32.59%
Vitamin B5:3.09mg
30.93%
Fiber:7.19g
28.76%
Vitamin B2:0.46mg
27.21%
Potassium:873.56mg
24.96%
Zinc:3.5mg
23.31%
Iron:4.13mg
22.97%
Magnesium:90.85mg
22.71%
Vitamin B1:0.34mg
22.56%
Vitamin E:3.04mg
20.23%
Copper:0.4mg
20.13%
Vitamin B12:1.16µg
19.35%
Vitamin C:15.31mg
18.56%
Vitamin K:18.95µg
18.05%
Calcium:112.11mg
11.21%
Folate:34.69µg
8.67%
Vitamin A:383.78IU
7.68%