Slow-Cooker Mediterranean Pot Roast

Gluten Free
Dairy Free
Health score
15%
Slow-Cooker Mediterranean Pot Roast
385 min.
8
337kcal

Suggestions


Indulge in the rich and savory flavors of the Mediterranean with this Slow-Cooker Mediterranean Pot Roast, a dish that promises to elevate your dining experience. Perfectly suited for those seeking gluten-free and dairy-free options, this hearty meal is not only delicious but also incredibly easy to prepare. Imagine coming home after a long day to the tantalizing aroma of tender beef infused with Italian herbs, sun-dried tomatoes, and olives, all simmering away in your slow cooker.

This recipe serves eight, making it an ideal choice for family gatherings or meal prep for the week ahead. With just a few simple ingredients, you can create a comforting main course that is both satisfying and nutritious, clocking in at only 337 calories per serving. The combination of protein-rich beef and the vibrant flavors of Mediterranean staples ensures that every bite is a delightful journey for your taste buds.

Whether you're serving it for lunch or dinner, this pot roast is sure to impress. Pair it with a fresh salad or some roasted vegetables for a complete meal that everyone will love. So, dust off your slow cooker and get ready to enjoy a dish that brings the warmth of the Mediterranean right to your table!

Ingredients

  • lb beef chuck boneless
  • teaspoon salt 
  • tablespoon seasoning italian
  • large garlic clove finely chopped
  • 0.3 cup sun-dried tomatoes drained chopped in oil
  • 0.5 cup olives pitted ripe sliced
  • 0.5 cup beef broth flavored (from 32-oz carton)
  • 0.5 cup pearl onions frozen (from 1-lb bag)

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown.
  2. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
  3. Place beef, seasoned side up, in 4-to 5-quart slow cooker.
  4. Spread tomatoes and olives over roast.
  5. Add broth and onions.
  6. Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
  7. Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories337kcal
Protein39.17%
Fat56.91%
Carbs3.92%

Properties

Glycemic Index
7.75
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
19.799999916035%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.74mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:337.35kcal
16.87%
Fat:21.54g
33.14%
Saturated Fat:8.87g
55.42%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:2.27g
0.82%
Sugar:0.7g
0.78%
Cholesterol:117.37mg
39.12%
Sodium:628.89mg
27.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.36g
66.71%
Zinc:12.88mg
85.85%
Vitamin B12:4.65µg
77.57%
Selenium:35.51µg
50.74%
Vitamin B3:7.71mg
38.54%
Vitamin B6:0.7mg
34.96%
Phosphorus:335.93mg
33.59%
Iron:4mg
22.21%
Potassium:679.12mg
19.4%
Vitamin B2:0.28mg
16.21%
Vitamin B5:1.1mg
10.97%
Magnesium:40.53mg
10.13%
Vitamin B1:0.13mg
8.79%
Copper:0.15mg
7.33%
Vitamin C:5.89mg
7.14%
Vitamin K:6.62µg
6.31%
Vitamin E:0.76mg
5.08%
Calcium:50.6mg
5.06%
Manganese:0.1mg
4.86%
Fiber:1.07g
4.28%
Folate:11.01µg
2.75%
Vitamin A:125.17IU
2.5%
Vitamin D:0.17µg
1.13%