Slow-Cooker Mediterranean Pot Roast

Gluten Free
Dairy Free
Health score
15%
Slow-Cooker Mediterranean Pot Roast
385 min.
8
337kcal

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Welcome to a culinary journey that brings the vibrant flavors of the Mediterranean right to your dinner table! Our Slow-Cooker Mediterranean Pot Roast is not just a meal; it's an experience that combines the rich, savory taste of tender beef with the delightful tang of olives and sun-dried tomatoes. Perfect for those who are gluten-free and dairy-free, this dish caters to a variety of dietary needs without compromising on flavor.

Imagine coming home after a long day to the enticing aroma of a hearty pot roast simmering away in your slow cooker. With just a few simple steps, you can create a comforting meal that serves up to eight people, making it ideal for family gatherings or dinner parties. The combination of Italian seasoning, garlic, and the unique taste of Kalamata olives elevates this dish, transforming a classic pot roast into a Mediterranean masterpiece.

Not only is this recipe easy to prepare, but it also allows you to enjoy a nutritious meal that is packed with protein and healthy fats, all while keeping the carbohydrate count low. Whether you're serving it for lunch, dinner, or as a main course, this Slow-Cooker Mediterranean Pot Roast is sure to impress your guests and satisfy your taste buds. So, roll up your sleeves and get ready to indulge in a dish that celebrates the essence of Mediterranean cuisine!

Ingredients

  • 0.5 cup beef broth flavored progresso® (from 32-oz carton)
  • lb beef chuck boneless
  • large garlic clove finely chopped
  • tablespoon seasoning italian
  • 0.5 cup olives pitted ripe sliced
  • 0.5 cup pearl onions frozen (from 1-lb bag)
  • teaspoon salt 
  • 0.3 cup sun-dried tomatoes drained chopped in oil

Equipment

  • frying pan
  • slow cooker

Directions

  1. Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet about 5 minutes, turning once, until brown.
  2. Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
  3. Place beef, seasoned side up, in 4-to 5-quart slow cooker.
  4. Spread tomatoes and olives over roast.
  5. Add broth and onions.
  6. Cover and cook on low heat setting 5 to 6 hours or until beef is tender.
  7. Remove beef from slow cooker; cover and let stand 15 minutes. Slice beef; serve with beef juice and onions from slow cooker. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Nutrition Facts

Calories337kcal
Protein39.17%
Fat56.91%
Carbs3.92%

Properties

Glycemic Index
7.75
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
19.799999916035%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.74mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:337.35kcal
16.87%
Fat:21.54g
33.14%
Saturated Fat:8.87g
55.42%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:2.27g
0.82%
Sugar:0.7g
0.78%
Cholesterol:117.37mg
39.12%
Sodium:628.89mg
27.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.36g
66.71%
Zinc:12.88mg
85.85%
Vitamin B12:4.65µg
77.57%
Selenium:35.51µg
50.74%
Vitamin B3:7.71mg
38.54%
Vitamin B6:0.7mg
34.96%
Phosphorus:335.93mg
33.59%
Iron:4mg
22.21%
Potassium:679.12mg
19.4%
Vitamin B2:0.28mg
16.21%
Vitamin B5:1.1mg
10.97%
Magnesium:40.53mg
10.13%
Vitamin B1:0.13mg
8.79%
Copper:0.15mg
7.33%
Vitamin C:5.89mg
7.14%
Vitamin K:6.62µg
6.31%
Vitamin E:0.76mg
5.08%
Calcium:50.6mg
5.06%
Manganese:0.1mg
4.86%
Fiber:1.07g
4.28%
Folate:11.01µg
2.75%
Vitamin A:125.17IU
2.5%
Vitamin D:0.17µg
1.13%