Slow-Cooker Mexican Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Slow-Cooker Mexican Beans
430 min.
17
147kcal

Suggestions


Are you looking for a hearty and flavorful dish that’s perfect for gatherings or meal prep? Look no further than these Slow-Cooker Mexican Beans! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences. With a generous yield of 17 servings, it’s ideal for parties, potlucks, or simply stocking your fridge for the week ahead.

Imagine the aroma of spices wafting through your kitchen as the beans simmer slowly, absorbing all the vibrant flavors of tomatoes, corn, and taco seasoning. This dish is packed with protein and fiber, ensuring that it’s both satisfying and nutritious. The combination of navy beans and black beans creates a rich texture, while the addition of corn adds a touch of sweetness and color.

Whether you serve it as an antipasti, starter, or snack, these Slow-Cooker Mexican Beans are sure to impress your guests. They can be enjoyed on their own, or as a delicious topping for nachos, tacos, or burrito bowls. Plus, the convenience of a slow cooker means you can set it and forget it, allowing you to focus on other aspects of your meal or enjoy some well-deserved relaxation time. Dive into this easy and delicious recipe, and let the flavors transport you to a sunny Mexican fiesta!

Ingredients

  • 16 oz navy beans dried rinsed
  • 10 cups water 
  • 28 oz canned tomatoes diced organic undrained canned
  • 15 oz black beans rinsed drained canned
  • 11 oz corn whole with red and green peppers, drained canned
  • oz taco seasoning 
  • 0.5 cup onion whole frozen (from 1-lb bag)
  • teaspoon chili powder 

Equipment

  • dutch oven
  • slow cooker

Directions

  1. In 4-quart Dutch oven, heat beans and water to boiling. Reduce heat to low; cover and simmer 1 hour.
  2. Drain beans. In 3- to 4-quart slow cooker, mix beans and remaining ingredients.
  3. Cover; cook on Low heat setting 6 to 7 hours. Beans will hold on Low heat setting up to 2 hours; stir occasionally.

Nutrition Facts

Calories147kcal
Protein22.73%
Fat5.22%
Carbs72.05%

Properties

Glycemic Index
3.82
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
11.666521715081%

Flavonoids

Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:146.55kcal
7.33%
Fat:0.89g
1.37%
Saturated Fat:0.13g
0.8%
Carbohydrates:27.58g
9.19%
Net Carbohydrates:18.02g
6.55%
Sugar:3.61g
4.01%
Cholesterol:0mg
0%
Sodium:332.54mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.7g
17.4%
Fiber:9.56g
38.23%
Folate:124.7µg
31.17%
Manganese:0.54mg
27.02%
Copper:0.39mg
19.35%
Vitamin B1:0.28mg
18.8%
Magnesium:68.84mg
17.21%
Potassium:560.48mg
16.01%
Phosphorus:159.79mg
15.98%
Iron:2.73mg
15.17%
Vitamin B6:0.21mg
10.31%
Zinc:1.31mg
8.76%
Vitamin C:6.38mg
7.74%
Vitamin B3:1.47mg
7.36%
Calcium:69.87mg
6.99%
Vitamin B2:0.1mg
6.07%
Vitamin A:292.81IU
5.86%
Selenium:3.59µg
5.13%
Vitamin E:0.63mg
4.23%
Vitamin B5:0.38mg
3.81%
Vitamin K:3.29µg
3.13%