Slow-Cooker Mexican Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Slow-Cooker Mexican Beans
430 min.
17
147kcal

Suggestions


Are you looking for a hearty and flavorful dish that caters to a variety of dietary preferences? Look no further than our Slow-Cooker Mexican Beans! This delightful recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it the perfect choice for gatherings or family meals where everyone can enjoy a delicious and nutritious option.

Imagine the aroma of spices wafting through your kitchen as this dish simmers away in your slow cooker. With a combination of black beans, navy beans, and vibrant diced tomatoes, each bite is packed with protein and fiber, ensuring you feel satisfied and energized. The addition of corn with red and green peppers adds a pop of color and sweetness, making this dish as visually appealing as it is tasty.

Perfect for antipasti, starters, or even as a snack, these Slow-Cooker Mexican Beans are versatile enough to be served in various ways. Whether you enjoy them on their own, as a filling for tacos, or alongside your favorite tortilla chips, they are sure to be a hit at any gathering. Plus, with a generous yield of 17 servings, you can easily feed a crowd or have leftovers for the week ahead. So, gather your ingredients, set your slow cooker, and get ready to indulge in a comforting and wholesome meal that everyone will love!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 28 oz canned tomatoes diced organic undrained canned
  • teaspoon chili powder 
  • 16 oz navy beans dried rinsed
  • 0.5 cup onion whole frozen (from 1-lb bag)
  • oz taco seasoning 
  • 10 cups water 
  • 11 oz corn whole with red and green peppers, drained canned

Equipment

  • dutch oven
  • slow cooker

Directions

  1. In 4-quart Dutch oven, heat beans and water to boiling. Reduce heat to low; cover and simmer 1 hour.
  2. Drain beans. In 3- to 4-quart slow cooker, mix beans and remaining ingredients.
  3. Cover; cook on Low heat setting 6 to 7 hours. Beans will hold on Low heat setting up to 2 hours; stir occasionally.

Nutrition Facts

Calories147kcal
Protein22.73%
Fat5.22%
Carbs72.05%

Properties

Glycemic Index
3.82
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
11.666521715081%

Flavonoids

Isorhamnetin
0.24mg
Kaempferol
0.03mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:146.55kcal
7.33%
Fat:0.89g
1.37%
Saturated Fat:0.13g
0.8%
Carbohydrates:27.58g
9.19%
Net Carbohydrates:18.02g
6.55%
Sugar:3.61g
4.01%
Cholesterol:0mg
0%
Sodium:332.54mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.7g
17.4%
Fiber:9.56g
38.23%
Folate:124.7µg
31.17%
Manganese:0.54mg
27.02%
Copper:0.39mg
19.35%
Vitamin B1:0.28mg
18.8%
Magnesium:68.84mg
17.21%
Potassium:560.48mg
16.01%
Phosphorus:159.79mg
15.98%
Iron:2.73mg
15.17%
Vitamin B6:0.21mg
10.31%
Zinc:1.31mg
8.76%
Vitamin C:6.38mg
7.74%
Vitamin B3:1.47mg
7.36%
Calcium:69.87mg
6.99%
Vitamin B2:0.1mg
6.07%
Vitamin A:292.81IU
5.86%
Selenium:3.59µg
5.13%
Vitamin E:0.63mg
4.23%
Vitamin B5:0.38mg
3.81%
Vitamin K:3.29µg
3.13%