Slow-Cooker Mexican Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Slow-Cooker Mexican Chicken
245 min.
8
140kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and hassle-free dish? Look no further than this Slow-Cooker Mexican Chicken! Perfect for busy weeknights or meal prepping for the week ahead, this recipe is not only incredibly easy to make but also packed with flavor. With just a handful of simple ingredients, you can create a mouthwatering meal that the whole family will love.

This dish is a fantastic option for those with dietary restrictions, as it is gluten-free, dairy-free, and low FODMAP. The combination of tender, shredded chicken infused with the smoky heat of chipotle and the freshness of cilantro creates a delightful explosion of flavors that will transport your taste buds straight to Mexico.

Imagine coming home after a long day to the enticing aroma of this savory chicken wafting through your kitchen. With minimal prep time and the convenience of a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. Serve it over rice, in tacos, or alongside your favorite veggies for a satisfying meal that’s sure to impress.

With only 140 calories per serving, this dish is a guilt-free indulgence that fits perfectly into any healthy eating plan. So grab your slow cooker and get ready to enjoy a delicious, nutritious meal that’s as easy to make as it is to savor!

Ingredients

  • tablespoon chipotles in adobo finely chopped (from 7-oz can)
  • 0.5 cup cilantro leaves fresh chopped
  • cup salsa thick old el paso®
  • teaspoon salt 
  • lb chicken breast boneless skinless

Equipment

  • slow cooker

Directions

  1. Spray 3 1/2- to 4-quart slow cooker with cooking spray.
  2. Place chicken in slow cooker.
  3. Sprinkle with salt. Top with salsa, chipotle chile and cilantro.
  4. Cover; cook on High heat setting 4 hours (or on Low heat setting 8 hours).
  5. Remove chicken from slow cooker to plate; shred with 2 forks. Return chicken to slow cooker; toss with cooking liquid.

Nutrition Facts

Calories140kcal
Protein72.54%
Fat19.96%
Carbs7.5%

Properties

Glycemic Index
4
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
12.092608716177%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:140.18kcal
7.01%
Fat:3g
4.62%
Saturated Fat:0.65g
4.06%
Carbohydrates:2.54g
0.85%
Net Carbohydrates:1.74g
0.63%
Sugar:1.37g
1.52%
Cholesterol:72.57mg
24.19%
Sodium:635.91mg
27.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.56g
49.13%
Vitamin B3:12.2mg
61.01%
Selenium:36.59µg
52.27%
Vitamin B6:0.91mg
45.4%
Phosphorus:249.02mg
24.9%
Vitamin B5:1.69mg
16.87%
Potassium:508.69mg
14.53%
Magnesium:34.63mg
8.66%
Vitamin B2:0.13mg
7.38%
Vitamin B1:0.08mg
5.64%
Vitamin A:257.59IU
5.15%
Zinc:0.73mg
4.86%
Vitamin K:4.69µg
4.47%
Vitamin E:0.64mg
4.25%
Vitamin B12:0.23µg
3.78%
Iron:0.62mg
3.45%
Fiber:0.8g
3.2%
Manganese:0.06mg
2.94%
Vitamin C:2.25mg
2.73%
Copper:0.05mg
2.71%
Folate:6.46µg
1.61%
Calcium:15.62mg
1.56%