Slow Cooker Minestrone Soup

Dairy Free
Health score
42%
Slow Cooker Minestrone Soup
45 min.
8
148kcal
94.65%sweetness
100%saltiness
82.53%sourness
57.09%bitterness
57.07%savoriness
39.8%fattiness
0%spiciness

Ingredients

  •  carrots diced
  •  zucchini 
  •  onion diced
  •  celery chopped
  • handful green beans 
  • cloves garlic minced
  • 10 Oz chickpeas 
  •  lentils cooked
  • 28 Oz tomatoes 
  • cups veggie broth 
  • teaspoon curry powder 
  • 0.5 teaspoon cumin 
  • 0.5 teaspoon garam masala 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • ounces noodles cooked

Equipment

  • slow cooker

Directions

  1. First up, add your veggies into your slow cooker.
  2. Next you'll add in your garlic, beans, lentils and tomatoes.
  3. Finally add in the broth, curry, cumin, garam masala, salt and pepper. Stir it all together and cook it on high for 3-4 hours or low for 4-
  4. Add your noodles in just before serving.

Nutrition Facts

Calories148kcal
Protein17.13%
Fat9.65%
Carbs73.22%

Properties

Glycemic Index
53.22
Glycemic Load
8.09
Inflammation Score
-10
Nutrition Score
17.149565217391%

Flavonoids

Naringenin
0.67mg
Apigenin
0.43mg
Luteolin
0.2mg
Isorhamnetin
0.69mg
Kaempferol
0.33mg
Myricetin
0.18mg
Quercetin
4.16mg

Taste

Sweetness:
94.65%
Saltiness:
100%
Sourness:
82.53%
Bitterness:
57.09%
Savoriness:
57.07%
Fattiness:
39.8%
Spiciness:
0%

Nutrients percent of daily need

Calories:148.39kcal
7.42%
Fat:1.68g
2.58%
Saturated Fat:0.24g
1.48%
Carbohydrates:28.65g
9.55%
Net Carbohydrates:22.27g
8.1%
Sugar:8.95g
9.95%
Cholesterol:0mg
0%
Sodium:656.63mg
28.55%
Protein:6.7g
13.4%
Vitamin A:5164.25IU
103.29%
Manganese:0.77mg
38.44%
Vitamin C:27.57mg
33.42%
Folate:106.24µg
26.56%
Fiber:6.38g
25.51%
Vitamin K:24.59µg
23.42%
Potassium:646.1mg
18.46%
Vitamin B6:0.31mg
15.67%
Phosphorus:138.18mg
13.82%
Copper:0.27mg
13.39%
Magnesium:51mg
12.75%
Iron:2.19mg
12.16%
Selenium:7.46µg
10.66%
Vitamin B1:0.14mg
9.53%
Vitamin B2:0.13mg
7.8%
Zinc:1.14mg
7.57%
Vitamin B3:1.49mg
7.43%
Vitamin E:1.04mg
6.92%
Calcium:62.74mg
6.27%
Vitamin B5:0.47mg
4.66%
Source:Foodista