Slow-Cooker Orange Molasses BBQ Ribs

Gluten Free
Dairy Free
Health score
15%
Slow-Cooker Orange Molasses BBQ Ribs
505 min.
8
506kcal

Suggestions


Get ready to tantalize your taste buds with these Slow-Cooker Orange Molasses BBQ Ribs! Perfectly tender and bursting with flavor, this dish is a must-try for any barbecue lover. The combination of sweet molasses and zesty orange juice concentrate creates a unique sauce that elevates the classic BBQ experience to new heights. Plus, with the convenience of a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day.

Whether you're hosting a weekend gathering or simply looking to impress your family with a delicious dinner, these ribs are sure to be a hit. They are gluten-free and dairy-free, making them suitable for a variety of dietary preferences. Each bite is a delightful balance of smoky, sweet, and spicy, with a rich sauce that clings to the meat, ensuring every mouthful is packed with flavor.

With a total cooking time of just over eight hours, the anticipation will build as the aroma fills your home, making it hard to resist sneaking a taste before serving. Gather your loved ones around the table and enjoy a hearty meal that brings everyone together. These Slow-Cooker Orange Molasses BBQ Ribs are not just a dish; they are an experience that will leave you craving more!

Ingredients

  • lb baby back ribs cut into 3-rib sections
  • cup barbecue sauce 
  • 0.3 cup blackstrap molasses 
  • 0.3 cup orange juice concentrate frozen thawed ()
  • teaspoons hot sauce red
  • teaspoon garlic finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • slow cooker
  • broiler pan

Directions

  1. Spray 5- to 6-quart oval slow cooker with cooking spray. Set oven control to broil. Spray broiler pan rack with cooking spray.
  2. Place ribs on rack. Broil with tops 5 1/2 inches from heat 10 minutes.
  3. Meanwhile, in medium bowl, mix remaining ingredients. Arrange ribs in slow cooker; cover with sauce.
  4. Cover; cook on Low heat setting 8 hours.
  5. Remove ribs from slow cooker to serving platter; cover to keep warm. Skim fat from cooking liquid in slow cooker.
  6. Pour liquid into 2-quart saucepan. Cook over medium-high heat 10 minutes, stirring occasionally, until reduced to 1 1/2 cups.
  7. Serve sauce with ribs.

Nutrition Facts

Calories506kcal
Protein27.34%
Fat52.33%
Carbs20.33%

Properties

Glycemic Index
9.25
Glycemic Load
3.5
Inflammation Score
-4
Nutrition Score
21.6073915777%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:505.9kcal
25.3%
Fat:29.43g
45.28%
Saturated Fat:10.35g
64.7%
Carbohydrates:25.72g
8.57%
Net Carbohydrates:25.3g
9.2%
Sugar:22.39g
24.88%
Cholesterol:123.24mg
41.08%
Sodium:627.29mg
27.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.59g
69.19%
Selenium:57.26µg
81.8%
Vitamin B3:12.52mg
62.58%
Vitamin B1:0.85mg
56.95%
Vitamin B6:0.88mg
44.02%
Vitamin B2:0.58mg
34.22%
Zinc:4.65mg
30.98%
Phosphorus:291.56mg
29.16%
Potassium:736.63mg
21.05%
Vitamin C:13.95mg
16.91%
Vitamin B12:1µg
16.67%
Vitamin B5:1.66mg
16.57%
Magnesium:61.96mg
15.49%
Vitamin D:1.96µg
13.1%
Copper:0.25mg
12.31%
Iron:2.12mg
11.8%
Manganese:0.23mg
11.58%
Calcium:92.93mg
9.29%
Vitamin E:0.77mg
5.13%
Vitamin A:154.66IU
3.09%
Folate:7.62µg
1.9%
Fiber:0.42g
1.69%