Slow-Cooker Orange Pork Tenderloin with Butternut Squash

Gluten Free
Dairy Free
Health score
52%
Slow-Cooker Orange Pork Tenderloin with Butternut Squash
500 min.
6
318kcal

Suggestions


Indulge in the delightful flavors of our Slow-Cooker Orange Pork Tenderloin with Butternut Squash, a dish that perfectly marries the sweetness of orange marmalade with the savory richness of tender pork. This recipe is not only a feast for the taste buds but also a wholesome option for those seeking gluten-free and dairy-free meals. With a health score of 52, it’s a guilt-free choice for lunch or dinner that the whole family will love.

Imagine coming home to the tantalizing aroma of slow-cooked goodness wafting through your kitchen after a long day. The butternut squash, with its creamy texture and natural sweetness, complements the succulent pork tenderloin beautifully, creating a comforting and satisfying meal. Each bite is a harmonious blend of flavors, enhanced by the subtle kick of garlic and the zesty notes of orange.

This dish is not only easy to prepare but also allows you to set it and forget it, making it perfect for busy weeknights or leisurely weekends. With just a few simple ingredients and a slow cooker, you can create a nourishing meal that serves six, ensuring there’s plenty to share or enjoy as leftovers. Treat yourself and your loved ones to this deliciously healthy recipe that’s sure to become a new favorite!

Ingredients

  • pounds butternut squash peeled cut into 2-inch pieces (6 cups)
  • 0.5 teaspoon salt 
  • pounds pork tenderloin 
  • 0.3 cup orange marmalade 
  • cloves garlic finely chopped

Equipment

  • slow cooker
  • cutting board

Directions

  1. Arrange squash around edge in 3- to 4-quart slow cooker.
  2. Sprinkle with salt.
  3. Place pork in slow cooker (it will overlap squash
  4. slightly).
  5. Mix marmalade and garlic; spread evenly over pork.
  6. Cover and cook on low heat setting 7 to 8 hours.
  7. Remove pork from cooker; place on cutting board.
  8. Cut pork into
  9. slices; serve with squash.

Nutrition Facts

Calories318kcal
Protein41.06%
Fat15.32%
Carbs43.62%

Properties

Glycemic Index
5
Glycemic Load
0.09
Inflammation Score
-10
Nutrition Score
34.914347907771%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:317.79kcal
15.89%
Fat:5.57g
8.57%
Saturated Fat:1.83g
11.46%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:31.03g
11.28%
Sugar:13g
14.44%
Cholesterol:98.28mg
32.76%
Sodium:289.12mg
12.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.59g
67.19%
Vitamin A:24119.82IU
482.4%
Vitamin B1:1.71mg
114.28%
Vitamin B6:1.52mg
76.04%
Selenium:47.17µg
67.38%
Vitamin B3:12.73mg
63.65%
Vitamin C:48.58mg
58.88%
Phosphorus:444.32mg
44.43%
Potassium:1401.51mg
40.04%
Vitamin B2:0.56mg
32.9%
Magnesium:118.46mg
29.61%
Manganese:0.5mg
24.96%
Vitamin E:3.61mg
24.05%
Vitamin B5:2.18mg
21.81%
Zinc:3.18mg
21.23%
Fiber:4.65g
18.6%
Iron:3.09mg
17.18%
Copper:0.31mg
15.65%
Folate:62.47µg
15.62%
Vitamin B12:0.79µg
13.1%
Calcium:124.93mg
12.49%
Vitamin D:0.45µg
3.02%
Vitamin K:2.51µg
2.39%