Slow-Cooker Pantry Chicken Stew

Health score
14%
Slow-Cooker Pantry Chicken Stew
375 min.
6
362kcal

Suggestions

Ingredients

  • cups baby carrots 
  • 1.5 pounds chicken thighs boneless cut into 1-inch pieces
  • 0.5 cup philadelphia chive & onion cream cheese spread 
  • 0.3 cup flour 
  • ounce mushrooms fresh sliced
  • small onion chopped
  • cup peas frozen thawed drained

Equipment

  • slow cooker

Directions

  1. Toss chicken with flour in slow cooker.
  2. Add all remaining ingredients except peas and cream cheese spread; cover with lid.
  3. Cook on Low 6 to 8 hours (or on HIGH 3 to 4 hours), stirring in cream cheese and peas for the last 30 min.

Nutrition Facts

Calories362kcal
Protein25.53%
Fat58.11%
Carbs16.36%

Properties

Glycemic Index
29.72
Glycemic Load
4.32
Inflammation Score
-10
Nutrition Score
18.997826187507%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:361.7kcal
18.09%
Fat:23.28g
35.81%
Saturated Fat:7.77g
48.57%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:11.42g
4.15%
Sugar:5.24g
5.83%
Cholesterol:122.86mg
40.95%
Sodium:212.04mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.01g
46.01%
Vitamin A:6337IU
126.74%
Selenium:27.36µg
39.09%
Vitamin B3:7.69mg
38.47%
Vitamin B6:0.53mg
26.51%
Phosphorus:258.73mg
25.87%
Vitamin B2:0.38mg
22.22%
Vitamin B5:1.95mg
19.51%
Vitamin B1:0.24mg
15.86%
Potassium:535.36mg
15.3%
Vitamin C:12.43mg
15.07%
Copper:0.28mg
13.76%
Zinc:2.04mg
13.62%
Fiber:3.33g
13.33%
Manganese:0.25mg
12.5%
Vitamin B12:0.74µg
12.35%
Folate:48.8µg
12.2%
Vitamin K:12.45µg
11.85%
Iron:1.95mg
10.83%
Magnesium:39.5mg
9.88%
Calcium:56.07mg
5.61%
Vitamin E:0.28mg
1.86%
Vitamin D:0.19µg
1.26%
Source:Allrecipes