Slow-Cooker Parmesan-Sage Pork Loin and Watercress Salad with Sliced Pears, Goat Cheese and Toasted Pine Nuts

Gluten Free
Very Healthy
Health score
100%
Slow-Cooker Parmesan-Sage Pork Loin and Watercress Salad with Sliced Pears, Goat Cheese and Toasted Pine Nuts
380 min.
4
855kcal

Suggestions

Ingredients

  • cup carrots chopped
  • cup celery chopped
  • tablespoons sage dried
  • tablespoon garlic and herb seasoning salt-free
  • ounces goat cheese crumbled
  • 1.5 cups chicken broth reduced-sodium
  • servings olive oil 
  • cup onion chopped
  • 0.3 cup parmesan freshly grated
  •  pears cored ripe thinly sliced
  • tablespoons pinenuts 
  • pound pork loin 
  • pounds potatoes diced red
  • servings salt and pepper black freshly ground
  • 0.5 cup cooking sherry 
  • servings sherry vinegar 
  • cups watercress leaves 

Equipment

  • frying pan

Directions

  1. Place potatoes, onion, celery, and carrots in bottom of slow-cooker.
  2. Pour in chicken broth and sherry. Season pork all over with salt and black pepper, sage and garlic and herb seasoning.
  3. Place pork on top of vegetables and top with Parmesan, pressing the cheese into the meat. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours.
  4. Toast the pine nuts in a small skillet over medium heat until golden brown, about 2 to 3 minutes. Arrange watercress on salad plates. Top with pear slices, goat cheese and toasted pine nuts.
  5. Drizzle with olive oil and sherry vinegar. Slice pork crosswise into 1/2-inch thick slices.
  6. Serve 1/2 of the pork with this meal and reserve second half for another recipe.
  7. Serve all of the vegetables from slow-cooker and the brothy sauce with pork.

Nutrition Facts

Calories855kcal
Protein31.94%
Fat39%
Carbs29.06%

Properties

Glycemic Index
62.15
Glycemic Load
6.18
Inflammation Score
-10
Nutrition Score
52.543912887573%

Flavonoids

Cyanidin
1.83mg
Malvidin
0.02mg
Catechin
0.47mg
Epigallocatechin
0.53mg
Epicatechin
3.51mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.74mg
Luteolin
0.33mg
Isorhamnetin
2.27mg
Kaempferol
8.23mg
Myricetin
0.1mg
Quercetin
20.72mg

Nutrients percent of daily need

Calories:855.12kcal
42.76%
Fat:36.52g
56.18%
Saturated Fat:11.1g
69.4%
Carbohydrates:61.21g
20.4%
Net Carbohydrates:51.83g
18.85%
Sugar:16.12g
17.92%
Cholesterol:163.3mg
54.43%
Sodium:459.7mg
19.99%
Alcohol:3.09g
100%
Alcohol %:0.46%
100%
Protein:67.28g
134.57%
Vitamin A:6985.82IU
139.72%
Vitamin K:136.44µg
129.95%
Vitamin B6:2.41mg
120.53%
Selenium:66.99µg
95.7%
Vitamin B3:17.95mg
89.75%
Phosphorus:886.7mg
88.67%
Vitamin B1:1.32mg
88.28%
Potassium:2476.53mg
70.76%
Manganese:1.14mg
56.79%
Vitamin C:43.97mg
53.3%
Vitamin B2:0.78mg
45.68%
Copper:0.9mg
45.23%
Zinc:6.06mg
40.43%
Magnesium:161.22mg
40.31%
Fiber:9.38g
37.51%
Vitamin B5:2.92mg
29.22%
Iron:4.86mg
27.02%
Calcium:250.82mg
25.08%
Vitamin E:3.67mg
24.5%
Vitamin B12:1.37µg
22.9%
Folate:81.48µg
20.37%
Vitamin D:1.05µg
7.01%