Slow Cooker Pepper Steak II

Gluten Free
Dairy Free
Health score
55%
Slow Cooker Pepper Steak II
490 min.
6
361kcal

Suggestions

Ingredients

  • pounds beef sirloin sliced into strips
  • tablespoon cornstarch 
  • tablespoon garlic minced
  •  bell peppers green cut into strips
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  •  onion chopped
  • teaspoon salt 
  • 0.5 cup soya sauce 
  • 0.3 cup water cold
  • teaspoons sugar white

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Add the steak strips, and quickly brown on both sides, adding the garlic to the steak while it cooks.
  3. Transfer the steak and its juices to a slow cooker.
  4. Add the onion, soy sauce, salt, pepper and sugar. Cover, and cook on Low for 6 to 8 hours, until the meat is fork tender.
  5. One hour before the end of the cooking time, add the green peppers. Stir together the cornstarch and cold water.
  6. Pour into the slow cooker during the last few minutes, and cook until the sauce has thickened.

Nutrition Facts

Calories361kcal
Protein58.39%
Fat31.78%
Carbs9.83%

Properties

Glycemic Index
30.68
Glycemic Load
1.77
Inflammation Score
-6
Nutrition Score
29.359130569126%

Flavonoids

Apigenin
0.01mg
Luteolin
2.81mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:361.4kcal
18.07%
Fat:12.42g
19.11%
Saturated Fat:3.29g
20.58%
Carbohydrates:8.64g
2.88%
Net Carbohydrates:7.08g
2.58%
Sugar:3.88g
4.31%
Cholesterol:124.74mg
41.58%
Sodium:1602.58mg
69.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.34g
102.68%
Selenium:65.81µg
94.01%
Vitamin B6:1.64mg
81.76%
Vitamin B3:15.5mg
77.52%
Zinc:9.58mg
63.86%
Vitamin C:49.61mg
60.13%
Phosphorus:505.22mg
50.52%
Vitamin B12:2.84µg
47.25%
Potassium:943.94mg
26.97%
Iron:4.81mg
26.74%
Vitamin B2:0.36mg
21.26%
Magnesium:68.45mg
17.11%
Vitamin B1:0.26mg
17.08%
Vitamin B5:1.59mg
15.89%
Copper:0.3mg
15.07%
Manganese:0.27mg
13.38%
Vitamin E:1.51mg
10.07%
Folate:40.2µg
10.05%
Vitamin K:10.08µg
9.6%
Calcium:63.17mg
6.32%
Fiber:1.56g
6.24%
Vitamin A:221.55IU
4.43%
Source:Allrecipes