Slow Cooker Pinto Bean Bonanza

Gluten Free
Dairy Free
Health score
10%
Slow Cooker Pinto Bean Bonanza
605 min.
6
227kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • slices bacon 
  • 15 ounce beans ranch-style canned
  • 0.5 cup onion dried minced
  • teaspoons garlic powder 
  •  bell pepper green chopped
  • 0.5 cup green onion chopped
  • teaspoons ground paprika 
  • tablespoons pickled jalapeño peppers 
  • teaspoons onion powder 
  • cups pinto beans dry
  • tablespoon salt 
  • ounce tomato paste canned
  • cups water 
  • tablespoons sugar white

Equipment

  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Remove from heat; crumble bacon when cool.
  3. Bring water to a boil in a large saucepan, and stir in pinto beans. Simmer over medium-low heat until the beans soften, about 30 minutes; pour beans and water into a slow cooker. Stir in the bacon and bacon drippings, kielbasa, ranch-style beans, tomato paste, dried onion, apple cider vinegar, pickled jalapeno, sugar, salt, garlic powder, onion powder, and paprika. Set the cooker to Low, and cook until pinto beans are very tender, 9 to 10 hours.
  4. About 5 minutes before serving, stir in chopped green pepper.
  5. Serve topped with chopped green onion.

Nutrition Facts

Calories227kcal
Protein19.24%
Fat14.58%
Carbs66.18%

Properties

Glycemic Index
52.93
Glycemic Load
9.51
Inflammation Score
-7
Nutrition Score
16.563478307232%

Flavonoids

Luteolin
1mg
Kaempferol
0.13mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:226.85kcal
11.34%
Fat:3.82g
5.87%
Saturated Fat:1.16g
7.23%
Carbohydrates:39.01g
13%
Net Carbohydrates:28.03g
10.19%
Sugar:9.52g
10.58%
Cholesterol:4.84mg
1.61%
Sodium:1451.38mg
63.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.68%
Fiber:10.97g
43.89%
Vitamin C:30.75mg
37.27%
Folate:137.79µg
34.45%
Manganese:0.67mg
33.45%
Vitamin K:26.79µg
25.51%
Vitamin B6:0.43mg
21.5%
Phosphorus:209.82mg
20.98%
Potassium:713.84mg
20.4%
Copper:0.39mg
19.59%
Vitamin B1:0.28mg
18.5%
Magnesium:71.15mg
17.79%
Iron:3mg
16.65%
Vitamin A:603.23IU
12.06%
Vitamin E:1.45mg
9.63%
Zinc:1.44mg
9.58%
Selenium:6.67µg
9.53%
Calcium:92.81mg
9.28%
Vitamin B2:0.13mg
7.93%
Vitamin B3:1.5mg
7.5%
Vitamin B5:0.47mg
4.66%
Source:Allrecipes