Slow Cooker Pinto Beans

Gluten Free
Dairy Free
Health score
47%
Slow Cooker Pinto Beans
800 min.
8
270kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound forest ham black cubed
  • rib celery chopped
  • pound pinto beans dried
  • cloves garlic chopped
  • 0.8  bell pepper diced green
  • teaspoon ground cumin to taste
  •  onion chopped
  • tablespoon oregano dried to taste
  • tablespoon lard 
  • tablespoon lard 

Equipment

  • bowl
  • slow cooker

Directions

  1. Cover pinto beans with water in a large bowl; allow beans to soak overnight.
  2. Place onion, green bell pepper, celery, garlic, Black Forest ham, soaked pinto beans, cumin, oregano, bay leaves, and lard in a slow cooker.
  3. Pour enough chicken broth into the slow cooker to cover the other ingredients.
  4. Cook on High until beans are very tender, 5 to 6 hours.

Nutrition Facts

Calories270kcal
Protein33.84%
Fat6.16%
Carbs60%

Properties

Glycemic Index
18.5
Glycemic Load
10.84
Inflammation Score
-8
Nutrition Score
17.78608685991%

Flavonoids

Catechin
2.87mg
Epigallocatechin
0.03mg
Epicatechin
0.08mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
0.69mg
Kaempferol
1.43mg
Myricetin
0.02mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:269.53kcal
13.48%
Fat:1.84g
2.82%
Saturated Fat:0.16g
1%
Carbohydrates:40.23g
13.41%
Net Carbohydrates:30.69g
11.16%
Sugar:4.12g
4.57%
Cholesterol:30.62mg
10.21%
Sodium:596.06mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.69g
45.39%
Folate:303.07µg
75.77%
Fiber:9.54g
38.15%
Manganese:0.74mg
37.14%
Potassium:1009.05mg
28.83%
Vitamin B1:0.42mg
28.13%
Copper:0.53mg
26.44%
Magnesium:105.22mg
26.31%
Phosphorus:243.23mg
24.32%
Selenium:16.09µg
22.99%
Iron:4.08mg
22.68%
Vitamin C:13.96mg
16.93%
Vitamin B6:0.33mg
16.62%
Zinc:1.37mg
9.16%
Calcium:83mg
8.3%
Vitamin B2:0.13mg
7.8%
Vitamin K:8.05µg
7.66%
Vitamin B5:0.49mg
4.86%
Vitamin B3:0.78mg
3.92%
Vitamin E:0.29mg
1.91%
Vitamin A:58.13IU
1.16%
Source:Allrecipes