Slow-Cooker Pork and Potatoes with Rosemary

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Slow-Cooker Pork and Potatoes with Rosemary
560 min.
6
374kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Pork and Potatoes with Rosemary! This dish is not only a feast for the senses but also a wholesome choice for health-conscious eaters. With a health score of 67, it’s gluten-free, dairy-free, and packed with nutrients, making it a perfect addition to your lunch or dinner table.

Imagine the aroma of tender pork loin roast infused with the earthy flavors of fresh rosemary and thyme, slowly cooking to perfection in your slow cooker. As the hours pass, the red potatoes and baby-cut carrots absorb the savory beef broth, creating a comforting and hearty meal that the whole family will love. Each serving is a satisfying 374 calories, ensuring you can indulge without the guilt.

This recipe is designed for busy individuals who still want to enjoy a home-cooked meal. With just a few simple steps, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day. Whether you’re hosting a family gathering or simply treating yourself to a delicious dinner, this dish is sure to impress. So gather your ingredients, fire up your slow cooker, and get ready to savor a meal that’s as healthy as it is delicious!

Ingredients

  • pound potatoes - remove skin red cut into fourths
  • cup baby carrots 
  • pound pork loin boneless
  • tablespoons dijon mustard 
  • tablespoons rosemary dried fresh crumbled chopped
  • teaspoon thyme leaves dried fresh chopped
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.3 cup onion finely chopped
  • 1.5 cups beef broth flavored (from 32-ounce carton)

Equipment

  • bowl
  • slotted spoon
  • slow cooker
  • cutting board

Directions

  1. Arrange potatoes and carrots around outer edge in 4- to 6-quart slow cooker.
  2. If pork roast comes in netting or is tied, do not remove.
  3. Mix mustard, rosemary, thyme, salt and pepper in small bowl; spread evenly over pork.
  4. Place pork in slow cooker (it will overlap vegetables slightly).
  5. Sprinkle onion over pork.
  6. Pour broth evenly over pork and vegetables.
  7. Cover and cook on Low heat setting 8 to 9 hours.
  8. Remove pork and vegetables from cooker, using slotted spoon.
  9. Place pork on cutting board; remove netting or strings. Slice pork. To serve, spoon juices from cooker over pork and vegetables.

Nutrition Facts

Calories374kcal
Protein58.73%
Fat24.32%
Carbs16.95%

Properties

Glycemic Index
34.33
Glycemic Load
0.3
Inflammation Score
-10
Nutrition Score
30.182608915412%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:374.16kcal
18.71%
Fat:9.85g
15.15%
Saturated Fat:3g
18.77%
Carbohydrates:15.44g
5.15%
Net Carbohydrates:12.72g
4.63%
Sugar:2.38g
2.65%
Cholesterol:142.88mg
47.63%
Sodium:835.32mg
36.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.49g
106.98%
Selenium:66.44µg
94.91%
Vitamin B6:1.9mg
94.78%
Vitamin B1:1.09mg
72.97%
Vitamin B3:14.55mg
72.75%
Vitamin A:2990.22IU
59.8%
Phosphorus:581.3mg
58.13%
Potassium:1306.83mg
37.34%
Zinc:4.46mg
29.72%
Vitamin B2:0.48mg
28.19%
Magnesium:85.49mg
21.37%
Vitamin B5:2.03mg
20.32%
Vitamin B12:1.2µg
19.98%
Iron:2.47mg
13.75%
Copper:0.27mg
13.52%
Manganese:0.24mg
12.05%
Fiber:2.71g
10.85%
Vitamin C:8.52mg
10.33%
Folate:24.58µg
6.15%
Vitamin D:0.91µg
6.05%
Calcium:46.45mg
4.64%
Vitamin K:4.61µg
4.39%
Vitamin E:0.33mg
2.21%