Slow Cooker Pork and Sauerkraut

Gluten Free
Low Fod Map
Health score
14%
Slow Cooker Pork and Sauerkraut
490 min.
4
265kcal

Suggestions

Ingredients

  • 0.3 cup butter cubed
  • servings salt and ground pepper black to taste
  • pound pork tenderloin whole
  • 20 ounce sauerkraut undrained canned
  • cup water 

Equipment

  • slow cooker

Directions

  1. Place whole pork tenderloin into a slow cooker. Arrange potatoes around the pork; pour the sauerkraut and juice over the pork and potatoes.
  2. Add butter cubes, salt, and black pepper. Cook on Low until pork is tender, 8 to 10 hours.
  3. Add more water after 8 hours if mixture seems dry.

Nutrition Facts

Calories265kcal
Protein37.45%
Fat53.3%
Carbs9.25%

Properties

Glycemic Index
28.5
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
20.643912854402%

Flavonoids

Apigenin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:264.99kcal
13.25%
Fat:15.71g
24.17%
Saturated Fat:8.68g
54.26%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:2g
0.73%
Sugar:2.53g
2.81%
Cholesterol:104.21mg
34.74%
Sodium:1090.12mg
47.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.84g
49.68%
Vitamin B1:1.14mg
76.28%
Vitamin B6:1.05mg
52.62%
Selenium:35.36µg
50.51%
Vitamin B3:7.71mg
38.53%
Phosphorus:307.47mg
30.75%
Vitamin C:20.84mg
25.26%
Vitamin B2:0.42mg
24.61%
Potassium:691.36mg
19.75%
Vitamin K:19.58µg
18.65%
Iron:3.2mg
17.76%
Fiber:4.14g
16.54%
Zinc:2.41mg
16.06%
Magnesium:50.09mg
12.52%
Copper:0.25mg
12.39%
Manganese:0.24mg
12.13%
Vitamin B5:1.1mg
10.98%
Vitamin B12:0.61µg
10.23%
Folate:34.46µg
8.62%
Vitamin A:382.88IU
7.66%
Calcium:54.95mg
5.5%
Vitamin E:0.78mg
5.19%
Vitamin D:0.34µg
2.27%
Source:Allrecipes