Slow-Cooker Pork Butt Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Slow-Cooker Pork Butt Roast
508 min.
10
281kcal

Suggestions


Are you ready to indulge in a mouthwatering dish that will impress your family and friends? Look no further than this Slow-Cooker Pork Butt Roast! Perfectly suited for those following a gluten-free, dairy-free, and low FODMAP diet, this recipe is not only delicious but also accommodating to various dietary needs.

Imagine the aroma of tender, juicy pork wafting through your home as it slowly cooks to perfection. With a preparation time of just 508 minutes, this dish is ideal for a leisurely weekend gathering or a cozy family dinner. The combination of olive oil, salt, and pepper enhances the natural flavors of the pork, while the slow cooking process ensures that every bite is succulent and full of flavor.

This recipe serves up to 10 people, making it a fantastic option for meal prepping or hosting a larger group. Each serving contains only 281 calories, allowing you to enjoy a hearty meal without the guilt. Whether you're serving it for lunch, dinner, or as a main course, this Slow-Cooker Pork Butt Roast is sure to be a hit at your table. Get ready to savor the rich, savory goodness that this dish has to offer!

Ingredients

  • tablespoon olive oil 
  • tablespoons olive oil 
  • teaspoons pepper 
  • lb pork shoulder roast boneless (Boston butt)
  • teaspoons salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Trim roast. Rinse roast, and pat dry. Rub roast with 1 Tbsp. olive oil.
  2. Sprinkle with salt and pepper; cut roast in half.
  3. Cook roast halves in 3 Tbsp. hot oil in a large skillet 2 minutes on each side or until lightly browned.
  4. Place roast halves in a lightly greased 6-qt. slow cooker, fat sides up.
  5. Cover and cook on HIGH 1 hour. Reduce heat to LOW, and cook 6 to 7 hours or until meat is tender and slices easily.
  6. Remove pork, reserving liquid; slice meat.
  7. Add 1 cup reserved liquid to pork to moisten.

Nutrition Facts

Calories281kcal
Protein60.47%
Fat39.16%
Carbs0.37%

Properties

Glycemic Index
3.2
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
22.653478164874%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:280.93kcal
14.05%
Fat:11.78g
18.13%
Saturated Fat:2.73g
17.04%
Carbohydrates:0.26g
0.09%
Net Carbohydrates:0.15g
0.06%
Sugar:0g
0%
Cholesterol:108.86mg
36.29%
Sodium:563.26mg
24.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.94g
81.87%
Vitamin B3:17.43mg
87.13%
Vitamin B1:1.17mg
78.05%
Selenium:46.83µg
66.9%
Vitamin B6:1.31mg
65.56%
Vitamin B2:0.84mg
49.67%
Phosphorus:416.12mg
41.61%
Vitamin B12:1.58µg
26.31%
Zinc:3.54mg
23.63%
Potassium:691.3mg
19.75%
Vitamin B5:1.79mg
17.87%
Magnesium:47.87mg
11.97%
Iron:1.69mg
9.38%
Copper:0.14mg
7.18%
Vitamin E:0.96mg
6.37%
Manganese:0.08mg
3.88%
Vitamin K:4.03µg
3.83%
Calcium:14.82mg
1.48%
Source:My Recipes