Slow-Cooker Pork Chop Supper

Dairy Free
Very Healthy
Health score
100%
Slow-Cooker Pork Chop Supper
390 min.
6
3071kcal

Suggestions


Welcome to a delightful culinary experience with our Slow-Cooker Pork Chop Supper! This recipe is not only incredibly easy to prepare but also boasts a perfect health score of 100, making it a guilt-free choice for your family meals. Imagine coming home after a long day to the comforting aroma of tender pork chops simmering in a rich, flavorful sauce, paired with hearty red potatoes and vibrant sweet peas.

What sets this dish apart is its versatility; it’s perfect for lunch, dinner, or any gathering where you want to impress your guests without spending hours in the kitchen. The combination of succulent pork, creamy mushroom soup, and a hint of garlic creates a mouthwatering flavor profile that will have everyone asking for seconds. Plus, it’s dairy-free and packed with nutrients, ensuring that you can enjoy a wholesome meal without compromising on taste.

With just a few simple steps and a slow cooker, you can create a satisfying main course that serves six people. Whether you’re a seasoned chef or a cooking novice, this recipe is designed to make your life easier while delivering a delicious and healthy meal. So, gather your ingredients, set your slow cooker, and get ready to enjoy a comforting dish that will warm your heart and satisfy your taste buds!

Ingredients

  • tablespoons wine dry white
  • 10.8 oz cream of mushroom soup canned
  • tablespoons flour all-purpose
  • 0.5 teaspoon garlic powder 
  •  pork loin 
  • 4.5 oz mushrooms drained sliced
  • cups peas sweet frozen rinsed drained
  • tablespoon pimientos diced (from 2-oz jar)
  • 1.5 lb potatoes - remove skin red cut into eighths
  • 0.3 teaspoon thyme leaves dried
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat 12-inch nonstick skillet over medium-high heat. Cook pork chops in skillet 2 to 4 minutes, turning once, until brown.
  2. Spray 4- to 5-quart slow cooker with cooking spray.
  3. Place potatoes in cooker. In medium bowl, mix soup, mushrooms, wine, thyme, garlic powder, Worcestershire sauce and flour. Spoon half of the soup mixture over potatoes.
  4. Place pork on potatoes; cover with remaining soup mixture.
  5. Cover; cook on Low heat setting 6 to 7 hours.
  6. Remove pork from cooker; keep warm. Stir pimientos and peas into cooker. Cover; cook on Low heat setting about 15 minutes longer or until peas are tender.
  7. Serve with pork.

Nutrition Facts

Calories3071kcal
Protein67.91%
Fat27.77%
Carbs4.32%

Properties

Glycemic Index
43.56
Glycemic Load
4.16
Inflammation Score
-10
Nutrition Score
64.838695609051%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.04mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:3071.34kcal
153.57%
Fat:90.81g
139.71%
Saturated Fat:28.1g
175.6%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:26.58g
9.67%
Sugar:4.82g
5.36%
Cholesterol:1385.39mg
461.8%
Sodium:1466.97mg
63.78%
Alcohol:0.51g
100%
Alcohol %:0.03%
100%
Protein:499.69g
999.38%
Selenium:612.77µg
875.39%
Vitamin B6:16.9mg
845.21%
Vitamin B1:10mg
666.89%
Vitamin B3:129.89mg
649.47%
Phosphorus:5100.04mg
510%
Zinc:41.2mg
274.67%
Potassium:8994.68mg
256.99%
Vitamin B2:4.34mg
255.41%
Vitamin B12:11.28µg
188.07%
Vitamin B5:17.16mg
171.55%
Magnesium:618.96mg
154.74%
Copper:1.69mg
84.46%
Iron:14.15mg
78.6%
Vitamin D:8.82µg
58.82%
Vitamin C:32.33mg
39.19%
Manganese:0.71mg
35.58%
Fiber:5.19g
20.76%
Vitamin E:2.96mg
19.7%
Folate:66.28µg
16.57%
Vitamin K:15.57µg
14.83%
Calcium:138.1mg
13.81%
Vitamin A:448.42IU
8.97%