Slow Cooker Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Slow Cooker Pork Chops
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LunchMain CourseMain DishDinner
485 min.
4
229kcal

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Ingredients

  • 4  pork chops 
  • 16 ounces sauerkraut with juice

Equipment

  • slow cooker

Directions

  1. Place the chops in the bottom the slow cooker and pour the sauerkraut over the top. Cook on low for 8 to 9 hours or on high for 4 to 5 hours.

Nutrition Facts

Calories229kcal
Protein53.37%
Fat37.97%
Carbs8.66%

Properties

Glycemic Index
8
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
19.591739011847%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:229.25kcal
11.46%
Fat:9.46g
14.55%
Saturated Fat:3.32g
20.76%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:1.56g
0.57%
Sugar:2.02g
2.24%
Cholesterol:89.78mg
29.93%
Sodium:813.88mg
35.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.91g
59.82%
Selenium:45.03µg
64.33%
Vitamin B1:0.92mg
61.17%
Vitamin B6:1.12mg
56.01%
Vitamin B3:10.87mg
54.33%
Phosphorus:325.52mg
32.55%
Vitamin C:16.67mg
20.21%
Potassium:692.6mg
19.79%
Vitamin B2:0.27mg
16.05%
Zinc:2.29mg
15.28%
Vitamin K:14.74µg
14.04%
Fiber:3.29g
13.15%
Iron:2.34mg
12.98%
Magnesium:49.58mg
12.4%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.08mg
10.8%
Copper:0.18mg
9.2%
Manganese:0.18mg
9.03%
Folate:27.22µg
6.8%
Calcium:43.4mg
4.34%
Vitamin D:0.54µg
3.57%
Vitamin E:0.33mg
2.22%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalWhole 30PaleolithicFodmap FriendlyPork
Source:Allrecipes

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