Slow-Cooker Pork Chops with Apple Chutney

Gluten Free
Dairy Free
Popular
Health score
27%
Slow-Cooker Pork Chops with Apple Chutney
260 min.
4
481kcal

Suggestions


Indulge in the comforting flavors of our Slow-Cooker Pork Chops with Apple Chutney, a dish that perfectly marries savory and sweet. This gluten-free and dairy-free recipe is not only a crowd-pleaser but also a fantastic option for those looking to enjoy a hearty meal without compromising on dietary needs. Imagine tender, juicy pork chops slowly cooked to perfection, infused with a delightful blend of spices and topped with a luscious apple chutney that adds a burst of flavor to every bite.

With just a few simple ingredients and minimal prep time, you can set this dish to cook and let your slow cooker do the work while you go about your day. The combination of brown sugar, cider vinegar, and warm spices like ginger and cinnamon creates a mouthwatering glaze that caramelizes beautifully over the pork. The addition of sweetened dried cranberries and fresh baking apples not only enhances the taste but also adds a lovely texture and color to the dish.

Perfect for lunch or dinner, this recipe serves four and is sure to impress family and friends alike. At just 481 calories per serving, you can enjoy a satisfying meal that feels indulgent without the guilt. So, gather your ingredients, fire up your slow cooker, and get ready to savor the deliciousness of this easy-to-make, flavorful dish!

Ingredients

  • lb pork loin chops bone-in trimmed of fat
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • tablespoons brown sugar packed
  • tablespoons apple cider vinegar 
  • teaspoon ground ginger 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.3 cup cranberries dried sweetened
  • cups apples peeled chopped

Equipment

  • bowl
  • slow cooker

Directions

  1. Spray 3- to 4-quart slow cooker with cooking spray.
  2. Sprinkle pork with salt and pepper; place in cooker.
  3. In small bowl, mix brown sugar, vinegar, ginger, cinnamon, red pepper and cranberries. Spoon over pork in cooker; top with apples.
  4. Cover; cook on Low heat setting 4 hours to 4 hours 30 minutes.

Nutrition Facts

Calories481kcal
Protein41.43%
Fat30.3%
Carbs28.27%

Properties

Glycemic Index
35.25
Glycemic Load
2.34
Inflammation Score
-4
Nutrition Score
27.230434907519%

Flavonoids

Cyanidin
1.03mg
Delphinidin
0.01mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.18mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:480.96kcal
24.05%
Fat:15.98g
24.59%
Saturated Fat:5.6g
35.01%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:31.23g
11.36%
Sugar:29.53g
32.81%
Cholesterol:151.95mg
50.65%
Sodium:260.87mg
11.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.16g
98.33%
Selenium:75.65µg
108.07%
Vitamin B1:1.53mg
101.68%
Vitamin B3:18.3mg
91.51%
Vitamin B6:1.69mg
84.49%
Phosphorus:523.08mg
52.31%
Potassium:958.92mg
27.4%
Vitamin B2:0.44mg
25.9%
Zinc:3.59mg
23.92%
Vitamin B12:1.2µg
20.03%
Manganese:0.36mg
18.03%
Vitamin B5:1.73mg
17.33%
Magnesium:66.17mg
16.54%
Fiber:2.3g
9.21%
Iron:1.55mg
8.58%
Copper:0.16mg
8.2%
Vitamin D:0.91µg
6.05%
Calcium:42.18mg
4.22%
Vitamin E:0.62mg
4.11%
Vitamin C:3.01mg
3.65%
Vitamin K:2.42µg
2.3%
Vitamin A:97.14IU
1.94%