Slow-Cooker Pork Lo Mein

Dairy Free
Health score
39%
Slow-Cooker Pork Lo Mein
625 min.
8
434kcal

Suggestions


Are you ready to elevate your dinner game with a delightful dish that combines convenience and flavor? Look no further than this Slow-Cooker Pork Lo Mein! Perfect for busy weeknights or leisurely weekends, this recipe is designed to bring the taste of your favorite takeout right to your kitchen, all while being completely dairy-free.

Imagine coming home after a long day to the enticing aroma of tender pork and vibrant vegetables simmering away in your slow cooker. With just a few simple steps, you can create a hearty meal that serves up to eight people, making it ideal for family gatherings or meal prep for the week ahead. Each serving is packed with 434 calories, ensuring you enjoy a satisfying and nutritious meal without the guilt.

This dish features succulent pork arm steak, complemented by a medley of crunchy water chestnuts, bamboo shoots, and colorful stir-fry vegetables. The addition of teriyaki baste and glaze infuses the dish with a rich, savory flavor that will have everyone coming back for seconds. And let’s not forget the perfectly cooked angel hair pasta or vermicelli that serves as the perfect base for this delicious pork mixture.

So, gather your ingredients, set your slow cooker, and get ready to impress your family and friends with this mouthwatering Slow-Cooker Pork Lo Mein. It’s a meal that’s not only easy to prepare but also bursting with flavor, making it a must-try for any cooking enthusiast!

Ingredients

  • small onion cut into wedges
  • pounds pork steaks trimmed of fat cut into 1-inch cubes
  • ounce suya seasoning mix 
  • ounces water chestnuts drained sliced canned
  • ounces bamboo skewers drained sliced canned
  • cup celery stalks sliced
  • pound sugar snap peas mixed frozen
  • 0.3 cup teriyaki sauce (from 12-ounce bottle)
  • pound angel hair pasta uncooked

Equipment

  • slow cooker

Directions

  1. Place onion, pork, seasoning mix (dry), water chestnuts, bamboo shoots
  2. and celery in order listed in 3 1/2- to 4-quart slow cooker.
  3. Cover and cook on low heat setting 8 to 10 hours.
  4. Gently stir in frozen vegetables and teriyaki baste and glaze. Increase
  5. heat setting to high. Cover and cook 15 minutes or until vegetables are
  6. tender.
  7. Meanwhile, cook and drain pasta as directed on package.
  8. Serve pork
  9. mixture over pasta.

Nutrition Facts

Calories434kcal
Protein29.86%
Fat16.24%
Carbs53.9%

Properties

Glycemic Index
17.25
Glycemic Load
17.47
Inflammation Score
-8
Nutrition Score
30.174347711646%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:434.02kcal
21.7%
Fat:7.77g
11.95%
Saturated Fat:2.54g
15.89%
Carbohydrates:58.01g
19.34%
Net Carbohydrates:51.36g
18.67%
Sugar:7.36g
8.18%
Cholesterol:68.04mg
22.68%
Sodium:440.8mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.14g
64.27%
Selenium:69.02µg
98.59%
Vitamin B1:0.8mg
53.11%
Manganese:0.96mg
48.21%
Vitamin B6:0.94mg
46.84%
Vitamin C:36.02mg
43.66%
Phosphorus:406.54mg
40.65%
Vitamin K:40.08µg
38.17%
Zinc:5.25mg
35%
Vitamin B3:6.81mg
34.04%
Vitamin B2:0.57mg
33.38%
Iron:5.25mg
29.19%
Fiber:6.66g
26.63%
Vitamin B5:2.63mg
26.28%
Potassium:809.6mg
23.13%
Magnesium:89.33mg
22.33%
Copper:0.44mg
22.01%
Vitamin B12:1.03µg
17.2%
Vitamin A:737.14IU
14.74%
Folate:52.75µg
13.19%
Calcium:122.04mg
12.2%
Vitamin E:1.64mg
10.92%
Vitamin D:0.68µg
4.54%