Slow-Cooker Pork Lo Mein

Dairy Free
Health score
39%
Slow-Cooker Pork Lo Mein
625 min.
8
434kcal

Suggestions


Are you ready to elevate your dinner game with a delightful dish that combines convenience and flavor? Introducing our Slow-Cooker Pork Lo Mein, a perfect solution for busy weeknights or leisurely weekends. This dairy-free recipe is not only easy to prepare but also packed with vibrant vegetables and tender pork, making it a wholesome choice for the whole family.

Imagine coming home after a long day to the enticing aroma of savory pork and fresh vegetables wafting through your kitchen. With just a few simple steps, you can set your slow cooker to work, allowing the flavors to meld beautifully over several hours. The combination of tender pork arm steak, crunchy water chestnuts, and sweet bamboo shoots creates a satisfying texture that will leave your taste buds dancing.

What’s more, this dish is versatile enough to serve for lunch, dinner, or any gathering. With 8 generous servings, it’s perfect for meal prep or entertaining guests. The addition of teriyaki baste and glaze adds a deliciously sweet and savory kick, while the angel hair pasta or vermicelli provides a delightful base to soak up all those incredible flavors. So, gather your ingredients, fire up your slow cooker, and get ready to enjoy a comforting bowl of Slow-Cooker Pork Lo Mein that everyone will love!

Ingredients

  • pound angel hair pasta uncooked
  • ounces bamboo skewers drained sliced canned
  • ounces water chestnuts drained sliced canned
  • cup celery stalks sliced
  • small onion cut into wedges
  • pounds pork steaks trimmed of fat cut into 1-inch cubes
  • ounce suya seasoning mix 
  • pound sugar snap peas mixed frozen
  • 0.3 cup teriyaki sauce (from 12-ounce bottle)

Equipment

  • slow cooker

Directions

  1. Place onion, pork, seasoning mix (dry), water chestnuts, bamboo shootsand celery in order listed in 3 1/2- to 4-quart slow cooker.
  2. Cover and cook on low heat setting 8 to 10 hours.
  3. Gently stir in frozen vegetables and teriyaki baste and glaze. Increaseheat setting to high. Cover and cook 15 minutes or until vegetables aretender.
  4. Meanwhile, cook and drain pasta as directed on package.
  5. Serve porkmixture over pasta.

Nutrition Facts

Calories434kcal
Protein29.86%
Fat16.24%
Carbs53.9%

Properties

Glycemic Index
17.25
Glycemic Load
17.47
Inflammation Score
-8
Nutrition Score
30.174347711646%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:434.02kcal
21.7%
Fat:7.77g
11.95%
Saturated Fat:2.54g
15.89%
Carbohydrates:58.01g
19.34%
Net Carbohydrates:51.36g
18.67%
Sugar:7.36g
8.18%
Cholesterol:68.04mg
22.68%
Sodium:440.8mg
19.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.14g
64.27%
Selenium:69.02µg
98.59%
Vitamin B1:0.8mg
53.11%
Manganese:0.96mg
48.21%
Vitamin B6:0.94mg
46.84%
Vitamin C:36.02mg
43.66%
Phosphorus:406.54mg
40.65%
Vitamin K:40.08µg
38.17%
Zinc:5.25mg
35%
Vitamin B3:6.81mg
34.04%
Vitamin B2:0.57mg
33.38%
Iron:5.25mg
29.19%
Fiber:6.66g
26.63%
Vitamin B5:2.63mg
26.28%
Potassium:809.6mg
23.13%
Magnesium:89.33mg
22.33%
Copper:0.44mg
22.01%
Vitamin B12:1.03µg
17.2%
Vitamin A:737.14IU
14.74%
Folate:52.75µg
13.19%
Calcium:122.04mg
12.2%
Vitamin E:1.64mg
10.92%
Vitamin D:0.68µg
4.54%