Slow-Cooker Pork 'n Beans

Gluten Free
Dairy Free
Health score
10%
Slow-Cooker Pork 'n Beans
615 min.
15
99kcal

Suggestions

Ingredients

  • Tbsp heinz apple cider vinegar 
  •  bay leaf 
  • 0.5 lb navy beans dried (see tip)
  • tsp mustard dry
  • 14.5 oz chicken broth fat-free reduced-sodium canned
  • cloves garlic minced
  • oz oscar mayer carving board slow ham cooked chopped
  • Tbsp olive oil 
  •  onion chopped
  • Tbsp pancake syrup 
  • Tbsp heinz tomato ketchup 
  • slices oscar mayer turkey bacon cut into 1-inch pieces

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add onions and bacon; cook 5 min. or until onions are crisp-tender, stirring frequently. Stir in garlic.
  3. Add beans to slow cooker. Top with onion mixture and remaining ingredients; stir.
  4. Cook on LOW 10 hours (or on HIGH 5 hours). Discard bay leaf.
  5. Remove 1 cup beans; mash. Return to slow cooker; stir.

Nutrition Facts

Calories99kcal
Protein22.28%
Fat26.89%
Carbs50.83%

Properties

Glycemic Index
6.47
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
5.4843478280565%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:99.34kcal
4.97%
Fat:3.03g
4.67%
Saturated Fat:0.73g
4.54%
Carbohydrates:12.91g
4.3%
Net Carbohydrates:9.04g
3.29%
Sugar:1.45g
1.61%
Cholesterol:6.11mg
2.04%
Sodium:266.69mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.66g
11.31%
Fiber:3.87g
15.47%
Folate:57.82µg
14.45%
Manganese:0.25mg
12.58%
Vitamin B1:0.15mg
10.09%
Phosphorus:96.01mg
9.6%
Magnesium:30.81mg
7.7%
Copper:0.15mg
7.7%
Selenium:4.8µg
6.86%
Potassium:235.25mg
6.72%
Iron:1.05mg
5.84%
Vitamin B6:0.12mg
5.79%
Zinc:0.8mg
5.33%
Vitamin B3:0.84mg
4.21%
Vitamin B2:0.06mg
3.25%
Calcium:27.93mg
2.79%
Vitamin B5:0.18mg
1.79%
Vitamin E:0.24mg
1.59%
Vitamin B12:0.09µg
1.54%
Vitamin K:1.33µg
1.26%
Vitamin C:0.84mg
1.02%