Slow Cooker Posole

Gluten Free
Dairy Free
Health score
11%
Slow Cooker Posole
415 min.
8
297kcal

Suggestions

Ingredients

  • pound pork loin roast boneless cut into 1-inch cubes
  • tablespoon canola oil 
  • 0.5 teaspoon cayenne pepper to taste
  • 0.3 cup cilantro leaves chopped
  • 29 ounce enchilada sauce canned
  • cloves garlic minced
  • 0.5 cup chilies diced green
  • 31 ounce hominy white drained canned
  •  onion sliced
  • teaspoons oregano dried
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat the canola oil in a skillet over high heat.
  2. Add the pork; cook and stir just until meat is browned on all sides, about 5 minutes.
  3. Place the meat in a 4 quart slow cooker.
  4. Pour the enchilada sauce over the meat. Top with the hominy, onion, chilies, garlic, cayenne pepper, and oregano.
  5. Pour in enough water to fill the slow cooker.
  6. Cover, and cook on High for 6 to 7 hours. Stir in the cilantro and salt. Cook on Low for 30 minutes more.

Nutrition Facts

Calories297kcal
Protein39.94%
Fat22.85%
Carbs37.21%

Properties

Glycemic Index
15.75
Glycemic Load
0.44
Inflammation Score
-8
Nutrition Score
15.680869677792%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:297.46kcal
14.87%
Fat:7.39g
11.37%
Saturated Fat:1.7g
10.61%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:21.74g
7.9%
Sugar:9.8g
10.89%
Cholesterol:71.44mg
23.81%
Sodium:1503.31mg
65.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.05g
58.1%
Selenium:35.03µg
50.04%
Vitamin B6:0.91mg
45.29%
Vitamin B1:0.52mg
34.44%
Vitamin B3:6.62mg
33.09%
Phosphorus:301.22mg
30.12%
Zinc:3.25mg
21.7%
Fiber:5.33g
21.31%
Vitamin A:781.22IU
15.62%
Potassium:471.54mg
13.47%
Vitamin B2:0.23mg
13.45%
Magnesium:50.48mg
12.62%
Iron:2.17mg
12.05%
Vitamin B5:1.05mg
10.47%
Vitamin B12:0.58µg
9.64%
Manganese:0.16mg
7.88%
Vitamin K:6.31µg
6.01%
Vitamin C:4.91mg
5.95%
Copper:0.11mg
5.67%
Vitamin E:0.65mg
4.36%
Calcium:31.13mg
3.11%
Vitamin D:0.45µg
3.02%
Folate:5.38µg
1.35%
Source:Allrecipes