Slow Cooker Pot Roast

Dairy Free
Popular
Health score
26%
Slow Cooker Pot Roast
495 min.
6
411kcal

Suggestions

Ingredients

  • 2.5 pound beef chuck boneless
  • 1.2 ounce beef gravy mix dry
  •  carrots whole peeled
  • 0.3 cup flour all-purpose
  • pinch salt and ground pepper black to taste
  •  onion sliced
  • ounce ranch dressing mix 
  • 0.7 ounce salad dressing mix dry italian-style
  • 0.5 cup water or as needed

Equipment

  • bowl
  • whisk
  • slow cooker

Directions

  1. Spray the inside of a slow cooker with cooking spray.
  2. Spread the onion slices out into the bottom of the cooker.
  3. Spread the flour out onto a work surface.
  4. Sprinkle the chuck roast with salt and black pepper, and roll the roast in the flour to coat all sides. Using the edge of a small, sturdy plate, pound the flour into the meat.
  5. Place the floured roast into the cooker on top of the onions.
  6. Whisk together beef gravy mix, ranch dressing mix, and Italian dressing mix in a bowl, and whisk the mixes with water until smooth.
  7. Pour over the chuck roast. Distribute carrots around the meat.
  8. Cover the cooker, set to Low, and cook until the roast is tender and the gravy has thickened, about 8 hours.

Nutrition Facts

Calories411kcal
Protein36.66%
Fat49.8%
Carbs13.54%

Properties

Glycemic Index
30.14
Glycemic Load
4.87
Inflammation Score
-10
Nutrition Score
27.379999917486%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:410.82kcal
20.54%
Fat:22.68g
34.9%
Saturated Fat:9.71g
60.67%
Carbohydrates:13.88g
4.63%
Net Carbohydrates:12g
4.36%
Sugar:3.65g
4.06%
Cholesterol:130.86mg
43.62%
Sodium:603.17mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.57g
75.15%
Vitamin A:8518.43IU
170.37%
Zinc:14.41mg
96.04%
Vitamin B12:5.16µg
85.99%
Selenium:40.91µg
58.44%
Vitamin B3:9.01mg
45.03%
Vitamin B6:0.82mg
41.02%
Phosphorus:386.46mg
38.65%
Iron:4.37mg
24.3%
Potassium:825.48mg
23.59%
Vitamin B2:0.33mg
19.66%
Vitamin B1:0.21mg
13.89%
Vitamin B5:1.34mg
13.45%
Magnesium:45.38mg
11.34%
Vitamin K:11.51µg
10.97%
Copper:0.16mg
7.84%
Manganese:0.15mg
7.7%
Fiber:1.88g
7.52%
Folate:28.35µg
7.09%
Calcium:55mg
5.5%
Vitamin C:4.37mg
5.3%
Vitamin E:0.77mg
5.16%
Vitamin D:0.19µg
1.26%
Source:Allrecipes