Slow Cooker Pot Roast with Tamarind Sauce (Carne con Salsa de Tamarindo)

Gluten Free
Dairy Free
Health score
33%
Slow Cooker Pot Roast with Tamarind Sauce (Carne con Salsa de Tamarindo)
45 min.
6
695kcal

Suggestions

Ingredients

  • cup beef stock 
  • 0.3 cup brown sugar 
  • Pounds chuck roast 
  • 0.5 cup cilantro leaves fresh plus more for serving
  •  garlic cloves 
  •  bell pepper green
  • teaspoon ground achiote 
  • tablespoon ground cumin 
  • 0.3 cup honey 
  • tablespoons hot sauce 
  •  bell pepper red
  • 0.3 cup red wine 
  • servings salt and pepper 
  •  scallions chopped
  • cups tamarind pulp 
  • 0.3 cup tomato paste 
  • Tablespoons vegetable oil 
  • cup water 
  •  onions yellow

Equipment

  • frying pan
  • pot
  • blender
  • slow cooker

Directions

  1. Season the beef with the cumin, achiote, salt and pepper.In a pan over medium-high heat, heat the oil.
  2. Add the beef and cook, turning occasionally, until browned on both sides, about 5 minutes total.
  3. Transfer to the slow cooker.
  4. Place the water and tamarind pulp in a small pot. Bring to a boil and reduce the heat to low. Cover the pot, and let it simmer for 30 minutes, stirring often.Strain the tamarind mixture and place the liquid in a blender, add the scallion, onions, garlic, peppers, cilantro, tomato paste, hot sauce, sugar, honey, wine and beef stock. Blend until smooth consistency.
  5. Pour the tamarind mixture over beef. Cover and cook on LOW for 12 hours or on HIGH for 8 hours.
  6. Add the remaining cilantro and serve warm.

Nutrition Facts

Calories695kcal
Protein26.59%
Fat39.55%
Carbs33.86%

Properties

Glycemic Index
57.55
Glycemic Load
25.34
Inflammation Score
-8
Nutrition Score
36.357826388401%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.38mg
Peonidin
0.13mg
Catechin
0.71mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
1.07mg
Isorhamnetin
1.84mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
9.87mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:695.38kcal
34.77%
Fat:31.31g
48.17%
Saturated Fat:12.32g
77.02%
Carbohydrates:60.32g
20.11%
Net Carbohydrates:55.93g
20.34%
Sugar:44.7g
49.67%
Cholesterol:156.49mg
52.16%
Sodium:681.7mg
29.64%
Alcohol:1.06g
100%
Alcohol %:0.27%
100%
Protein:47.36g
94.72%
Zinc:17.57mg
117.14%
Vitamin B12:6.19µg
103.19%
Selenium:49.4µg
70.58%
Vitamin C:54.58mg
66.16%
Vitamin B3:11.8mg
59.02%
Vitamin B6:1.16mg
58.17%
Phosphorus:533.64mg
53.36%
Iron:7.61mg
42.27%
Potassium:1426.37mg
40.75%
Vitamin K:41.82µg
39.83%
Vitamin B2:0.51mg
29.77%
Vitamin B1:0.4mg
26.75%
Magnesium:105.21mg
26.3%
Vitamin A:1112.97IU
22.26%
Fiber:4.39g
17.56%
Vitamin B5:1.66mg
16.61%
Copper:0.31mg
15.68%
Manganese:0.3mg
14.98%
Vitamin E:1.84mg
12.26%
Calcium:122.02mg
12.2%
Folate:40.85µg
10.21%
Vitamin D:0.23µg
1.51%