Slow Cooker Pulled Pork with Orange Juice

Gluten Free
Dairy Free
Health score
44%
Slow Cooker Pulled Pork with Orange Juice
375 min.
8
398kcal

Suggestions

There is nothing quite like the comforting aroma of slow-cooked pork filling your kitchen, and this Slow Cooker Pulled Pork with Orange Juice is a culinary masterpiece that delivers tender, fall-apart meat in just a fraction of the time traditional methods require. Perfect for those seeking a gluten-free and dairy-free meal without compromising on flavor, this recipe transforms a humble 5-pound pork butt into a star of any dinner table. The secret lies in the vibrant pairing of sweet Vidalia onions, zesty stone-ground mustard, and a splash of orange juice, creating a savory-sweet glaze that permeates every strand of shredded meat.

As a cooking enthusiast, I am always on the hunt for dishes that offer maximum flavor with minimal effort, and this recipe hits the nail on the head. By simply placing the seasoned pork in your slow cooker with a mix of garlic, mustard, and aromatic onions, you set the stage for a magical transformation over 6 to 8 hours on low heat. The result is incredibly juicy pork that requires no knife skills to serve, making it an ideal choice for busy weeknights or effortless weekend gatherings. With a balanced nutritional profile boasting nearly 56% protein and only 5.6% carbohydrates, it is a hearty main course that satisfies without being overly heavy.

Whether you are looking to elevate a simple lunch or provide a crowd-pleasing dinner for eight people, this dish promises to become a family favorite. The orange-infused broth creates a rich, flavorful sauce that naturally clings to the meat, eliminating the need for complicated reductions or added fats. Simply shred the tender pork, stir it back into the savory juices, and serve alongside your favorite sides. This effortless recipe proves that the best meals often come from the simplest ingredients, inviting you to relax and let the slow cooker do the heavy lifting while you enjoy the anticipation of a delicious, home-cooked meal.

Ingredients

  • 1.5 tablespoons garlic minced
  • servings salt and ground pepper black to taste
  • 0.5 cup orange juice 
  • pound pork butt roast 
  • tablespoon mustard stone-ground to taste
  • large onion sweet chopped vidalia® (such as )
  • cup water 

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. Place pork butt in a slow cooker with the fattier side facing upwards.
  2. Pour water and orange juice into the slow cooker. Season pork and liquid with salt and pepper.
  3. Mix garlic and mustard together in a small bowl; spread over the top of the pork butt.
  4. Sprinkle onion over the pork.
  5. Cook on Low, turning the butt a few times, until the meat falls apart easily when pulled with a fork, 6 to 8 hours.
  6. Remove pork from slow cooker; allow to sit until cool enough to handle. Trim away and discard any visible chunks of fat. Shred remaining pork into strands. Return shredded pork to the slow cooker; stir.
  7. Remove portions of pork from slow cooker with a slotted spoon to serve.

Nutrition Facts

Calories398kcal
Protein56.05%
Fat38.32%
Carbs5.63%

Properties

Glycemic Index
18.25
Glycemic Load
0.98
Inflammation Score
-5
Nutrition Score
32.508695800667%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.48mg
Myricetin
0.5mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:398.06kcal
19.9%
Fat:16.33g
25.12%
Saturated Fat:5.68g
35.47%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.85g
1.77%
Sugar:3.42g
3.8%
Cholesterol:170.1mg
56.7%
Sodium:210.12mg
9.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.72g
107.45%
Selenium:81.02µg
115.75%
Vitamin B1:1.62mg
107.96%
Vitamin B6:1.56mg
77.86%
Vitamin B2:1.1mg
64.98%
Zinc:9.62mg
64.14%
Vitamin B3:12.58mg
62.88%
Phosphorus:590.94mg
59.09%
Vitamin B5:4.53mg
45.28%
Vitamin B12:2.58µg
43%
Potassium:1051.44mg
30.04%
Iron:3.61mg
20.03%
Magnesium:69.54mg
17.38%
Copper:0.33mg
16.55%
Vitamin C:10.21mg
12.38%
Vitamin D:1.7µg
11.34%
Manganese:0.12mg
5.81%
Calcium:54.9mg
5.49%
Vitamin E:0.7mg
4.69%
Folate:14.36µg
3.59%
Fiber:0.54g
2.16%
Source:Allrecipes