Slow Cooker Pumpkin Pie Steel Cut Oatmeal

Vegetarian
Gluten Free
Popular
Health score
8%
Slow Cooker Pumpkin Pie Steel Cut Oatmeal
250 min.
4
316kcal

Suggestions


Imagine waking up to the warm, comforting aroma of pumpkin pie filling your kitchen. Now imagine that aroma is coming from a nourishing and delicious bowl of oatmeal! This Slow Cooker Pumpkin Pie Steel Cut Oatmeal recipe is about to become your new favorite breakfast (or brunch, or morning meal)!

Perfect for busy mornings, this recipe is a simple set-it-and-forget-it wonder. Just toss everything into your slow cooker before bed (or before you leave for work), and wake up to a creamy, dreamy, pumpkin-spiced delight. Ditch the processed cereals and refined sugars – this oatmeal provides a sustained energy boost thanks to the slow-releasing steel cut oats.

Not only is this dish incredibly easy to make, but it's also packed with nutrients. Pumpkin puree adds a dose of vitamin A and fiber, while the blend of spices like cinnamon, ginger, and nutmeg brings all the cozy fall vibes. Plus, it’s vegetarian and gluten-free, making it a great option for a wide range of dietary needs.

The best part? This oatmeal is totally customizable! Top it with a swirl of caramel sauce (vanilla bourbon, perhaps?), a sprinkle of nuts, or even a dollop of Greek yogurt for an extra protein kick. Get ready to cozy up with a bowl of this heartwarming goodness – it’s like a hug in a bowl!

Ingredients

  • 0.3 cup brown sugar 
  • servings vanilla bourbon caramel sauce to taste
  • 0.5 teaspoon cinnamon 
  • dash ginger 
  • cups milk (or 2 more cups water)
  • dash nutmeg grated
  • cup pumpkin puree 
  • cup irish oats 
  • cups water 

Equipment

  • slow cooker

Directions

  1. Place the steel cut oats, water, milk, pumpkin puree, brown sugar, cinnamon, nutmeg and cloves in a slow cooker and set it to cook on low for 4 hours.
  2. Mix the oatmeal up, optionally adding milk to bring it to the desired consistency and sweetener to bring it to the desired sweetness and serve topped with any desired toppings.

Nutrition Facts

Calories316kcal
Protein9.21%
Fat8.36%
Carbs82.43%

Properties

Glycemic Index
36.75
Glycemic Load
12.6
Inflammation Score
-10
Nutrition Score
9.0660869064538%

Nutrients percent of daily need

Calories:316.01kcal
15.8%
Fat:3.07g
4.72%
Saturated Fat:0.56g
3.47%
Carbohydrates:68.01g
22.67%
Net Carbohydrates:61.65g
22.42%
Sugar:38.24g
42.49%
Cholesterol:0mg
0%
Sodium:155.24mg
6.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.21%
Vitamin A:9569.33IU
191.39%
Fiber:6.37g
25.46%
Iron:2.63mg
14.64%
Vitamin K:9.88µg
9.41%
Manganese:0.17mg
8.58%
Calcium:77.04mg
7.7%
Copper:0.11mg
5.69%
Magnesium:20.41mg
5.1%
Potassium:173.85mg
4.97%
Vitamin E:0.68mg
4.5%
Phosphorus:38.37mg
3.84%
Vitamin C:2.8mg
3.4%
Vitamin B5:0.33mg
3.28%
Folate:8.52µg
2.13%
Vitamin B6:0.04mg
2.06%
Vitamin B2:0.03mg
1.97%
Selenium:0.94µg
1.35%
Vitamin B3:0.25mg
1.24%
Vitamin B12:0.07µg
1.2%
Vitamin B1:0.02mg
1.05%