Slow Cooker Pumpkin Soup

Vegetarian
Gluten Free
Health score
35%
Slow Cooker Pumpkin Soup
270 min.
4
236kcal

Suggestions

Ingredients

  •  bay leaves 
  • small cinnamon sticks 
  • sprig rosemary fresh
  • sprig sage fresh
  • sprig thyme leaves fresh
  • 0.5 cup heavy cream 
  • tablespoon olive oil 
  • medium onion chopped
  • medium pumpkin cubed seeded

Equipment

  • frying pan
  • slow cooker
  • immersion blender
  • cheesecloth

Directions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add pumpkin and onion; cook and stir until lightly browned.
  3. Transfer to a slow cooker.
  4. Pour in enough chicken broth to cover the pumpkin. Tie the rosemary, thyme, sage, cinnamon, and bay leaves into a piece of cheesecloth, and place in the slow cooker. Cover and cook on Low for 4 hours.
  5. After 4 hours, remove the herb sachet. Stir in the cream, and puree the soup with a hand blender until smooth.
  6. Serve.

Nutrition Facts

Calories236kcal
Protein7.18%
Fat50.98%
Carbs41.84%

Properties

Glycemic Index
37.25
Glycemic Load
15.29
Inflammation Score
-10
Nutrition Score
20.175652143748%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
5.67mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:236.4kcal
11.82%
Fat:14.64g
22.53%
Saturated Fat:7.53g
47.04%
Carbohydrates:27.04g
9.01%
Net Carbohydrates:23.89g
8.69%
Sugar:11.46g
12.73%
Cholesterol:33.62mg
11.21%
Sodium:12.82mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.64g
9.28%
Vitamin A:29402.94IU
588.06%
Vitamin C:33.31mg
40.37%
Manganese:0.79mg
39.26%
Copper:0.76mg
38.05%
Potassium:1234.38mg
35.27%
Vitamin E:4.43mg
29.52%
Vitamin B2:0.44mg
25.86%
Phosphorus:176.33mg
17.63%
Iron:3.05mg
16.95%
Folate:61.15µg
15.29%
Vitamin B6:0.26mg
12.77%
Vitamin B1:0.19mg
12.63%
Fiber:3.16g
12.62%
Magnesium:47.34mg
11.83%
Calcium:117.1mg
11.71%
Vitamin B5:1.13mg
11.3%
Vitamin B3:2.12mg
10.6%
Zinc:1.25mg
8.31%
Vitamin K:7.45µg
7.1%
Vitamin D:0.48µg
3.17%
Selenium:2.11µg
3.01%
Source:Allrecipes