Slow Cooker Quinoa Sweet Potato Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
87%
Slow Cooker Quinoa Sweet Potato Chicken
495 min.
6
738kcal

Suggestions


If you're looking for a hearty and nutritious meal that practically cooks itself, look no further than this Slow Cooker Quinoa Sweet Potato Chicken. Combining wholesome ingredients like tender chicken, nutrient-packed sweet potatoes, and fiber-rich beans, this dish is not only delicious but also incredibly healthy. With a remarkable health score of 87, it's a perfect go-to for those seeking gluten-free and dairy-free options without sacrificing flavor.

This recipe is designed for busy days when you want a filling meal ready when you are. Simply toss everything in your slow cooker, set it to low, and allow the magic to happen over the next eight hours. The result is a comforting, flavor-packed dish that the entire family will love. Each serving is bursting with protein, making it an ideal choice for lunch, dinner, or any time you need a wholesome pick-me-up.

Delight in the rich blend of spices, including chili powder and red pepper flakes, which add a delightful kick, complemented by the natural sweetness of the sweet potatoes. This meal offers a balanced caloric profile, ensuring that you sustain energy without any guilt. Whether you're meal prepping for the week or entertaining guests, this Slow Cooker Quinoa Sweet Potato Chicken will impress with its vibrant colors and delightful taste. Dive in and enjoy every bite of this healthy and satisfying main dish!

Ingredients

  • 15 ounce black beans drained and rinsed canned
  • 32 ounce kidney beans red drained and rinsed canned
  • 28 ounce canned tomatoes diced with garlic and olive oil canned
  • 29 ounce chicken broth canned
  • tablespoon chili powder 
  • 2.5 cups meat from a rotisserie chicken cooked chopped to taste
  • tablespoon onion dried minced
  • teaspoon garlic minced
  • servings salt and ground pepper black to taste
  • 0.5 cup quinoa 
  • 0.3 teaspoon pepper flakes red
  • large sweet potatoes peeled cut into cubes

Equipment

  • slow cooker

Directions

  1. Stir chicken broth, chopped chicken, tomatoes, kidney beans, black beans, sweet potatoes, quinoa, minced onion, chili powder, minced garlic, red pepper flakes, salt, and black pepper together in a slow cooker.
  2. Cook in the slow cooker set to Low for 8 hours.

Nutrition Facts

Calories738kcal
Protein36.59%
Fat20.94%
Carbs42.47%

Properties

Glycemic Index
35
Glycemic Load
21.51
Inflammation Score
-10
Nutrition Score
43.476522370525%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:737.71kcal
36.89%
Fat:17.22g
26.48%
Saturated Fat:4.51g
28.21%
Carbohydrates:78.56g
26.19%
Net Carbohydrates:58.14g
21.14%
Sugar:13.77g
15.31%
Cholesterol:112.26mg
37.42%
Sodium:1624.61mg
70.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.68g
135.36%
Vitamin A:17055.09IU
341.1%
Fiber:20.41g
81.66%
Manganese:1.49mg
74.72%
Phosphorus:726.5mg
72.65%
Selenium:45.23µg
64.62%
Vitamin B6:1.21mg
60.66%
Vitamin B3:11.71mg
58.56%
Potassium:1848.43mg
52.81%
Iron:9.06mg
50.33%
Copper:0.98mg
48.87%
Magnesium:194.32mg
48.58%
Zinc:6.85mg
45.68%
Folate:145.75µg
36.44%
Vitamin B1:0.54mg
36.21%
Vitamin B2:0.61mg
35.7%
Vitamin B12:1.54µg
25.66%
Vitamin B5:2.31mg
23.06%
Vitamin C:18.81mg
22.79%
Vitamin E:3.31mg
22.04%
Vitamin K:20.1µg
19.15%
Calcium:188.64mg
18.86%
Source:Allrecipes