Slow Cooker Red Beans and Rice

Gluten Free
Dairy Free
Health score
19%
Slow Cooker Red Beans and Rice
1215 min.
6
431kcal

Suggestions

Ingredients

  • cups rice hot cooked
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup onion finely chopped
  • cups beans dried red drained
  • 0.5 pound creole seasoned sausage smoked cut into small pieces (andouille)
  • quart water 

Equipment

  • bowl
  • slow cooker

Directions

  1. In a slow cooker, combine the onion, garlic and sausage. Stir in the beans and water and season, to taste, with salt and pepper. Cover and cook on low heat until the beans are tender, about 7 1/2 hours (on high it takes between 3 1/2 to 4 hours).
  2. Remove 1/4 cup of beans from slow cooker; mash until smooth, then sir them stir back into slow cooker. Continue to cook for another 30 minutes on low or 15 minutes on high.
  3. Remove the beans from the cooker to a serving bowl.
  4. Serve over cooked rice and enjoy!

Nutrition Facts

Calories431kcal
Protein20.26%
Fat22.77%
Carbs56.97%

Properties

Glycemic Index
43.83
Glycemic Load
34.75
Inflammation Score
-7
Nutrition Score
19.627825941729%

Flavonoids

Cyanidin
1.14mg
Pelargonidin
2.96mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:431.38kcal
21.57%
Fat:10.92g
16.8%
Saturated Fat:3.49g
21.8%
Carbohydrates:61.49g
20.5%
Net Carbohydrates:51.57g
18.75%
Sugar:1.9g
2.11%
Cholesterol:27.22mg
9.07%
Sodium:257.16mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.87g
43.74%
Folate:246.98µg
61.75%
Manganese:1.1mg
55.14%
Fiber:9.91g
39.65%
Phosphorus:339.57mg
33.96%
Vitamin B1:0.5mg
33.39%
Potassium:979.72mg
27.99%
Copper:0.54mg
27.15%
Iron:4.74mg
26.31%
Magnesium:102.74mg
25.69%
Vitamin B6:0.46mg
23.07%
Zinc:2.97mg
19.8%
Vitamin B3:3.41mg
17.06%
Selenium:8.1µg
11.57%
Vitamin B2:0.19mg
11.36%
Vitamin B5:1.06mg
10.64%
Calcium:72.26mg
7.23%
Vitamin B12:0.32µg
5.35%
Vitamin C:4.32mg
5.24%
Vitamin K:3.82µg
3.64%
Vitamin D:0.49µg
3.28%
Vitamin E:0.24mg
1.58%