Slow-Cooker Red Beans and Rice

Gluten Free
Dairy Free
Health score
48%
Slow-Cooker Red Beans and Rice
45 min.
10
412kcal

Suggestions

Ingredients

  • rib celery chopped
  • 0.5 pound andouille chicken sausage smoked thinly sliced
  • tablespoon creole seasoning 
  •  garlic cloves minced
  •  bell pepper green chopped
  • 10 servings garnish: green onions sliced
  • medium onion chopped
  • pound kidney beans dried red
  • cups rice long-grain uncooked
  • cups water 

Equipment

  • slow cooker

Directions

  1. Stir together first 8 ingredients in a 4-qt. slow cooker. Cover and cook on HIGH 7 hours or until beans are tender.
  2. Meanwhile, cook rice according to package directions.
  3. Serve with red bean mixture.
  4. Garnish, if desired.
  5. Note: We tested with Aidells Organic Fully Cooked Cajun Style Andouille Smoked Chicken Sausage.

Nutrition Facts

Calories412kcal
Protein17.51%
Fat9.1%
Carbs73.39%

Properties

Glycemic Index
26.12
Glycemic Load
34.93
Inflammation Score
-7
Nutrition Score
17.326956510544%

Flavonoids

Cyanidin
0.84mg
Pelargonidin
2.19mg
Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.55mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:412.47kcal
20.62%
Fat:4.18g
6.43%
Saturated Fat:0.87g
5.42%
Carbohydrates:75.85g
25.28%
Net Carbohydrates:67.53g
24.56%
Sugar:2.25g
2.5%
Cholesterol:16.01mg
5.34%
Sodium:250.81mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.1g
36.2%
Manganese:1.17mg
58.57%
Folate:190.94µg
47.74%
Fiber:8.32g
33.28%
Phosphorus:258.69mg
25.87%
Copper:0.49mg
24.37%
Vitamin B1:0.33mg
22.22%
Iron:3.88mg
21.55%
Potassium:748.16mg
21.38%
Magnesium:82.63mg
20.66%
Vitamin C:14.54mg
17.62%
Vitamin B6:0.34mg
16.91%
Vitamin K:16.44µg
15.66%
Selenium:10.1µg
14.42%
Zinc:1.97mg
13.12%
Vitamin B3:2mg
9.99%
Vitamin B5:0.95mg
9.52%
Vitamin B2:0.14mg
8.33%
Vitamin A:393.61IU
7.87%
Calcium:68.69mg
6.87%
Vitamin E:0.39mg
2.57%
Source:My Recipes