Slow-Cooker Red Beans and Rice

Gluten Free
Dairy Free
Health score
14%
Slow-Cooker Red Beans and Rice
495 min.
8
719kcal

Suggestions


Are you ready to indulge in a hearty and flavorful dish that brings the taste of the South right to your kitchen? Our Slow-Cooker Red Beans and Rice is the perfect meal for those who crave comfort food without the hassle. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with rich flavors that will leave your taste buds dancing.

Imagine the aroma of smoked pork hocks and savory sausage mingling with the vibrant notes of bell peppers and Cajun seasoning, all simmering together in your slow cooker. This dish is a true celebration of Southern cuisine, offering a delightful combination of protein, fiber, and satisfying carbohydrates. With a generous serving size of 8, it’s perfect for family gatherings, meal prep, or simply enjoying leftovers throughout the week.

In just under 8 hours, you can have a delicious meal ready to serve, allowing you to go about your day while the slow cooker does all the work. The creamy texture of the red beans paired with fluffy rice creates a comforting base that complements the smoky flavors beautifully. Whether you’re serving it as a main course, side dish, or lunch, this Slow-Cooker Red Beans and Rice is sure to impress everyone at the table. Get ready to savor a dish that’s not only filling but also a true crowd-pleaser!

Ingredients

  • 0.8 cup bell pepper coarsely chopped
  • teaspoons cajun spice 
  • 15 ounces beans red rinsed drained canned
  • 15 ounces tomato sauce canned
  •  bay leaves dried
  • cups rice instant uncooked
  • 0.3 cup onion chopped
  • tablespoon hot sauce red
  • 1.3 pounds pork hock smoked
  • pound andouille smoked fully cooked
  • cups water 

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. Place pork hocks in 3- to 4-quart slow cooker.Top with onion, beans, bay leaf, tomato sauce, pepper sauce and bellpepper in order listed.
  2. Cover and cook on low heat setting 8 to 9 hours.
  3. About 30 minutes before serving, heat water to boiling in 2-quartsaucepan over high heat.
  4. Remove from heat and stir in rice. Cover andlet stand about 5 minutes or until water is absorbed. Fluff rice with forkbefore serving.
  5. Meanwhile, remove pork from cooker; place on cutting board. Pull meatfrom bones, using 2 forks; discard bones and skin. Return pork tocooker. Stir in Cajun seasoning and sausage. Increase heat setting tohigh. Cover and cook 15 minutes or until sausage is heated through.
  6. For each serving, place 1/2 cup rice in soup bowl and top with 3/4 cupred bean mixture.

Nutrition Facts

Calories719kcal
Protein19.94%
Fat41.09%
Carbs38.97%

Properties

Glycemic Index
29.02
Glycemic Load
37.22
Inflammation Score
-7
Nutrition Score
16.746086846227%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:719.42kcal
35.97%
Fat:32.29g
49.67%
Saturated Fat:11.45g
71.58%
Carbohydrates:68.91g
22.97%
Net Carbohydrates:63.83g
23.21%
Sugar:3.83g
4.26%
Cholesterol:117.51mg
39.17%
Sodium:1097.98mg
47.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.25g
70.5%
Manganese:1.02mg
50.96%
Vitamin C:23.62mg
28.63%
Selenium:18.88µg
26.97%
Potassium:793.7mg
22.68%
Phosphorus:217.99mg
21.8%
Fiber:5.08g
20.31%
Iron:3.63mg
20.19%
Vitamin B3:3.93mg
19.63%
Vitamin B1:0.28mg
18.48%
Vitamin A:917.3IU
18.35%
Vitamin B6:0.36mg
18.25%
Copper:0.35mg
17.43%
Zinc:2.48mg
16.5%
Vitamin B12:0.86µg
14.27%
Magnesium:52.12mg
13.03%
Vitamin B2:0.22mg
13.02%
Vitamin B5:1.25mg
12.51%
Folate:34.16µg
8.54%
Vitamin E:1.22mg
8.14%
Calcium:66.59mg
6.66%
Vitamin K:4.88µg
4.65%
Vitamin D:0.62µg
4.16%