Slow cooker ribs

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
15%
Slow cooker ribs
570 min.
4
932kcal

Suggestions

Ingredients

  • 1.5 kg meaty pork ribs 
  • bottle barbecue sauce (350g approx)
  •  pork stock cubes 
  •  bay leaves 
  • tsp coriander seed 
  • tsp mustard seed 
  • tsp peppercorn 

Equipment

  • oven
  • aluminum foil
  • slotted spoon
  • slow cooker
  • tongs

Directions

  1. Put 4 tbsp of barbecue sauce along with the rest of the ingredients into your slow cooker. Top up with enough water to cover (roughly 1.5l). Slow cook on Low for 8 - 9 hours until very tender but not completely falling off the bone.
  2. Heat the oven to 220C/ 200C fan/ gas mark
  3. Remove the ribs from the slow cooker using a slotted spoon or tongs. Handle them carefully as the meat will be very tender and may start to fall off. Baste with the remaining barbecue sauce and lay on a foil-lined oven tray. Cook for 20 30 mins until starting to crisp on outside. Alternatively, cook on the barbecue, turning from time to time until piping hot throughout.

Nutrition Facts

Calories932kcal
Protein18.3%
Fat61.02%
Carbs20.68%

Properties

Glycemic Index
8
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
27.311303822891%

Nutrients percent of daily need

Calories:932.11kcal
46.61%
Fat:62.52g
96.18%
Saturated Fat:19.89g
124.28%
Carbohydrates:47.66g
15.89%
Net Carbohydrates:46.1g
16.76%
Sugar:37.93g
42.14%
Cholesterol:210.08mg
70.03%
Sodium:1859.55mg
80.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.19g
84.38%
Selenium:60.99µg
87.13%
Vitamin B6:1.6mg
80.09%
Vitamin B3:13.03mg
65.13%
Vitamin B1:0.87mg
58.25%
Zinc:6.83mg
45.5%
Vitamin B2:0.73mg
43.05%
Phosphorus:405.05mg
40.51%
Vitamin D:6.04µg
40.25%
Potassium:930.33mg
26.58%
Iron:3.41mg
18.92%
Vitamin B5:1.85mg
18.52%
Manganese:0.34mg
17.09%
Vitamin B12:1.02µg
16.96%
Magnesium:63mg
15.75%
Copper:0.31mg
15.7%
Vitamin E:1.91mg
12.76%
Calcium:87.76mg
8.78%
Fiber:1.56g
6.24%
Vitamin A:262.96IU
5.26%
Vitamin K:3.87µg
3.68%
Vitamin C:0.83mg
1.01%