Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Slow Cooker Risotto
Slow Cooker Risotto
Gluten Free
Health score
6%
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Side Dish
Antipasti
Starter
Snack
145 min.
Preparation time
Preparation: 10 min.
Cooking: 135 min.
Gaps: no
Total: 145 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 223g
Price Per Serving: 1.35$
295kcal
Nutrition
Calories: 295kcal
Protein: 10.98%
Fat: 39.11%
Carbs: 49.91%
Suggestions
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Ingredients
1.3
cups
arborio rice
3.8
cups
chicken broth
1
teaspoon
onion flakes
dried
4
cloves
garlic
minced
0.3
teaspoon
ground pepper
black
0.3
cup
olive oil
0.7
cup
parmesan cheese
shredded
1
teaspoon
salt
0.3
cup
white wine
Equipment
slow cooker
Directions
Mix chicken broth, rice, olive oil, wine, garlic, onion flakes, salt, and black pepper in a slow cooker. Cook on High for 2 to 2 1/2 hours. Stir in Parmesan cheese; cook uncovered until Parmesan cheese is melted, about 15 minutes.
Nutrition Facts
Calories
295kcal
Protein
10.98%
Fat
39.11%
Carbs
49.91%
Properties
Glycemic Index
31
Glycemic Load
26.42
Inflammation Score
-4
Nutrition Score
8.8147826764895%
Flavonoids
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
295.35kcal
14.77%
Fat:
12.41g
19.09%
Saturated Fat:
3.15g
19.66%
Carbohydrates:
35.64g
11.88%
Net Carbohydrates:
34.34g
12.49%
Sugar:
1.14g
1.27%
Cholesterol:
10.49mg
3.5%
Sodium:
1112.11mg
48.35%
Alcohol:
1.03g
100%
Alcohol %:
0.59%
100%
Protein:
7.84g
15.67%
Manganese:
0.57mg
28.5%
Folate:
98.57µg
24.64%
Vitamin B1:
0.28mg
18.62%
Calcium:
146.01mg
14.6%
Selenium:
9.72µg
13.88%
Phosphorus:
130.05mg
13.01%
Iron:
2.09mg
11.62%
Vitamin B3:
2.1mg
10.5%
Vitamin E:
1.38mg
9.22%
Vitamin B2:
0.15mg
8.72%
Vitamin B5:
0.63mg
6.29%
Vitamin B6:
0.12mg
6.23%
Copper:
0.12mg
6.21%
Zinc:
0.92mg
6.13%
Vitamin K:
5.85µg
5.57%
Fiber:
1.31g
5.22%
Magnesium:
18.35mg
4.59%
Potassium:
98.05mg
2.8%
Vitamin B12:
0.16µg
2.71%
Vitamin A:
90.5IU
1.81%
Vitamin C:
1.24mg
1.5%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Cheese
Chicken
Gluten Free
Mediterranean
Italian
European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples