Slow Cooker Risotto

Gluten Free
Health score
6%
Slow Cooker Risotto
145 min.
6
295kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice 
  • 3.8 cups chicken broth 
  • teaspoon onion flakes dried
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.3 cup olive oil 
  • 0.7 cup parmesan cheese shredded
  • teaspoon salt 
  • 0.3 cup white wine 

Equipment

  • slow cooker

Directions

  1. Mix chicken broth, rice, olive oil, wine, garlic, onion flakes, salt, and black pepper in a slow cooker. Cook on High for 2 to 2 1/2 hours. Stir in Parmesan cheese; cook uncovered until Parmesan cheese is melted, about 15 minutes.

Nutrition Facts

Calories295kcal
Protein10.98%
Fat39.11%
Carbs49.91%

Properties

Glycemic Index
31
Glycemic Load
26.42
Inflammation Score
-4
Nutrition Score
8.8147826764895%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:295.35kcal
14.77%
Fat:12.41g
19.09%
Saturated Fat:3.15g
19.66%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:34.34g
12.49%
Sugar:1.14g
1.27%
Cholesterol:10.49mg
3.5%
Sodium:1112.11mg
48.35%
Alcohol:1.03g
100%
Alcohol %:0.59%
100%
Protein:7.84g
15.67%
Manganese:0.57mg
28.5%
Folate:98.57µg
24.64%
Vitamin B1:0.28mg
18.62%
Calcium:146.01mg
14.6%
Selenium:9.72µg
13.88%
Phosphorus:130.05mg
13.01%
Iron:2.09mg
11.62%
Vitamin B3:2.1mg
10.5%
Vitamin E:1.38mg
9.22%
Vitamin B2:0.15mg
8.72%
Vitamin B5:0.63mg
6.29%
Vitamin B6:0.12mg
6.23%
Copper:0.12mg
6.21%
Zinc:0.92mg
6.13%
Vitamin K:5.85µg
5.57%
Fiber:1.31g
5.22%
Magnesium:18.35mg
4.59%
Potassium:98.05mg
2.8%
Vitamin B12:0.16µg
2.71%
Vitamin A:90.5IU
1.81%
Vitamin C:1.24mg
1.5%
Source:Allrecipes