Slow-Cooker Roast Beef Hash

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Slow-Cooker Roast Beef Hash
540 min.
6
320kcal

Suggestions

Ingredients

  • cup onion chopped
  • lb top round trimmed of fat cut into 1/2-inch cubes
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • package brown gravy mix (0.87 to 1.2 oz)
  • cup water 
  • 3.5 cups potatoes frozen with onions and peppers (from 28-oz bag)
  • cup peas sweet frozen

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, layer onion, beef, salt, pepper and dry gravy mix.
  2. Pour water over all.
  3. Cover; cook on Low heat setting 8 to 9 hours. Meanwhile, thaw potatoes in refrigerator.
  4. About 30 minutes before serving, stir in thawed potatoes and frozen peas. Increase heat setting to High. Cover; cook 25 to 30 minutes or until potatoes and peas are tender.

Nutrition Facts

Calories320kcal
Protein49.73%
Fat15.29%
Carbs34.98%

Properties

Glycemic Index
31.18
Glycemic Load
17.17
Inflammation Score
-6
Nutrition Score
26.107826087786%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
1.15mg
Myricetin
0.01mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:320.1kcal
16%
Fat:5.34g
8.21%
Saturated Fat:1.81g
11.3%
Carbohydrates:27.49g
9.16%
Net Carbohydrates:22.92g
8.34%
Sugar:3.46g
3.85%
Cholesterol:92.23mg
30.74%
Sodium:303.12mg
13.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.07g
78.13%
Vitamin B6:1.46mg
73.07%
Selenium:49.18µg
70.25%
Vitamin B3:12.23mg
61.15%
Zinc:7.62mg
50.78%
Phosphorus:442.6mg
44.26%
Vitamin C:35.77mg
43.36%
Vitamin B12:2.04µg
34.02%
Potassium:1179.85mg
33.71%
Iron:4.36mg
24.24%
Vitamin B1:0.32mg
21.22%
Magnesium:77.3mg
19.33%
Fiber:4.57g
18.27%
Manganese:0.36mg
18.19%
Copper:0.36mg
17.78%
Vitamin B2:0.3mg
17.7%
Folate:61.57µg
15.39%
Vitamin B5:1.45mg
14.49%
Vitamin K:10.51µg
10.01%
Calcium:62.18mg
6.22%
Vitamin A:188.77IU
3.78%
Vitamin E:0.49mg
3.26%