Slow-Cooker Rosemary-Garlic Beef Roast

Dairy Free
Health score
27%
Slow-Cooker Rosemary-Garlic Beef Roast
500 min.
12
264kcal

Suggestions


Indulge in the rich, savory flavors of our Slow-Cooker Rosemary-Garlic Beef Roast, a perfect centerpiece for any gathering or family dinner. This delightful dish is not only dairy-free but also incredibly easy to prepare, making it an ideal choice for busy weeknights or special occasions. With a cooking time of 500 minutes, the slow cooker works its magic, allowing the beef to become tender and infused with aromatic herbs and spices.

The combination of fresh rosemary and garlic creates a mouthwatering aroma that will fill your kitchen, inviting everyone to the table. As the beef roast simmers, it absorbs the flavors of the beef broth and chili sauce, resulting in a succulent main course that pairs beautifully with your favorite sides. Whether you're serving it for lunch or dinner, this dish is sure to impress your guests and leave them asking for seconds.

With 12 generous servings, it's perfect for feeding a crowd or meal prepping for the week ahead. Each serving is packed with protein, making it a satisfying option for those looking to enjoy a hearty meal without the guilt. So gather your ingredients, set your slow cooker, and get ready to savor the deliciousness of this Rosemary-Garlic Beef Roast. Your taste buds will thank you!

Ingredients

  • cup beef broth flavored (from 32-oz carton)
  • lb sirloin beef tips boneless
  • tablespoons chili sauce 
  • 0.3 cup flour all-purpose
  • tablespoons rosemary leaves fresh chopped
  • cloves garlic finely chopped
  • 0.5 teaspoon pepper 
  • medium onion sliced
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. In small bowl, mix oil and Worcestershire sauce; brush over beef roast. Rub roast evenly with garlic, rosemary, salt and pepper. In 5- to 6-quart slow cooker, add onion.
  2. Pour 1/4 cup of the broth over onion.
  3. Place beef roast on onion. Refrigerate remaining broth.
  4. Cover and cook on Low heat setting 8 to 9 hours.
  5. Remove beef from cooker; cover to keep warm. In small bowl, mix remaining 3/4 cup broth, the chili sauce and flour; stir into hot mixture in cooker. Increase heat setting to High. Cook uncovered 5 to 10 minutes or until thickened.
  6. Serve gravy with beef.

Nutrition Facts

Calories264kcal
Protein65.51%
Fat27.12%
Carbs7.37%

Properties

Glycemic Index
13.67
Glycemic Load
2.16
Inflammation Score
-4
Nutrition Score
20.386086691981%

Flavonoids

Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:263.53kcal
13.18%
Fat:7.59g
11.67%
Saturated Fat:2.38g
14.9%
Carbohydrates:4.64g
1.55%
Net Carbohydrates:4.22g
1.54%
Sugar:0.95g
1.06%
Cholesterol:103.95mg
34.65%
Sodium:338.29mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.24g
82.48%
Selenium:55.91µg
79.88%
Vitamin B3:12.46mg
62.3%
Vitamin B6:1.22mg
60.75%
Zinc:7.86mg
52.42%
Vitamin B12:2.38µg
39.61%
Phosphorus:396.04mg
39.6%
Iron:3.67mg
20.42%
Potassium:688.05mg
19.66%
Vitamin B2:0.29mg
16.79%
Vitamin B1:0.2mg
13.54%
Vitamin B5:1.22mg
12.24%
Magnesium:46.64mg
11.66%
Copper:0.2mg
10.07%
Folate:31.95µg
7.99%
Vitamin E:0.68mg
4.54%
Calcium:45.3mg
4.53%
Vitamin K:4.56µg
4.34%
Manganese:0.08mg
4.23%
Vitamin C:1.57mg
1.91%
Fiber:0.42g
1.67%