Slow-Cooker Rye Berries with Butternut Squash

Dairy Free
Health score
6%
Slow-Cooker Rye Berries with Butternut Squash
945 min.
9
193kcal

Suggestions


Are you looking for a hearty and nutritious side dish that will impress your family and friends? Look no further than this Slow-Cooker Rye Berries with Butternut Squash recipe! This delightful dish combines the nutty flavor of rye berries with the sweet, creamy texture of butternut squash, creating a perfect harmony of taste and nutrition.

Not only is this recipe dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its wholesome ingredients. The slow cooker does all the work for you, allowing the flavors to meld beautifully over time while you go about your day. With just a few simple steps, you can prepare a meal that is both satisfying and nourishing.

Each serving is a mere 193 calories, making it a guilt-free addition to any meal. The combination of protein, healthy fats from walnuts, and complex carbohydrates ensures that you’ll feel full and energized. Plus, the aromatic spices, including ground cinnamon, elevate the dish to a whole new level of deliciousness.

Perfect for gatherings or as a comforting side for your weeknight dinners, this Slow-Cooker Rye Berries with Butternut Squash is sure to become a favorite in your household. So grab your slow cooker and get ready to enjoy a dish that is as good for your taste buds as it is for your health!

Ingredients

  • tablespoon butter firm cut into small pieces
  • 0.5 cups butternut squash peeled
  • 1.8 cups chicken broth (from 32-oz carton)
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup onion chopped
  • 1.5 cups cracked rye berries uncooked
  • 0.3 teaspoon salt 
  • 0.5 cup walnut pieces chopped
  • 0.3 cup water 

Equipment

  • bowl
  • slow cooker

Directions

  1. In large bowl, place rye berries; add enough water to cover.
  2. Let soak in refrigerator at least 8 hours but no longer than 24 hours; drain.
  3. Spray 3- to 4-quart slow cooker with cooking spray.
  4. Place drained rye berries and remaining ingredients except squash and walnuts in slow cooker. Stir to mix.
  5. Cover; cook on Low heat setting 7 to 8 hours or until rye berries are chewy but tender.
  6. Stir in squash. Increase heat setting to High. Cover; cook about 30 minutes or until squash is tender. Stir in walnuts.

Nutrition Facts

Calories193kcal
Protein12.68%
Fat27.65%
Carbs59.67%

Properties

Glycemic Index
5.78
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
4.4826087018718%

Flavonoids

Cyanidin
0.18mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:193.42kcal
9.67%
Fat:6.48g
9.96%
Saturated Fat:0.67g
4.18%
Carbohydrates:31.43g
10.48%
Net Carbohydrates:25.45g
9.26%
Sugar:0.73g
0.81%
Cholesterol:0.91mg
0.3%
Sodium:249.86mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Fiber:5.98g
23.93%
Vitamin A:885.05IU
17.7%
Manganese:0.28mg
14.2%
Iron:1.87mg
10.4%
Copper:0.12mg
5.97%
Magnesium:14.02mg
3.5%
Calcium:32.34mg
3.23%
Phosphorus:28.6mg
2.86%
Vitamin B1:0.04mg
2.78%
Vitamin B6:0.05mg
2.63%
Vitamin C:2.05mg
2.49%
Vitamin B2:0.04mg
2.36%
Folate:9.34µg
2.33%
Potassium:71.9mg
2.05%
Zinc:0.26mg
1.7%
Vitamin E:0.23mg
1.52%
Vitamin B3:0.27mg
1.37%