Slow Cooker Salsa Chicken

Gluten Free
Dairy Free
Health score
3%
Slow Cooker Salsa Chicken
380 min.
8
143kcal

Suggestions

Ingredients

  • 0.5 cup carrots shredded
  • 0.5 cup celery finely chopped
  • pounds meat from a rotisserie chicken boneless skinless
  • cup onion finely chopped
  • cup salsa prepared
  • tablespoons taco seasoning 
  • cup tomatoes diced with habaneros (such as ro*tel® hot)
  • 0.3 cup water 

Equipment

  • kitchen thermometer
  • slow cooker

Directions

  1. Put chicken into the crock of a slow cooker.
  2. Sprinkle taco seasoning over the chicken.
  3. Layer diced tomatoes with habaneros, onion, celery, and carrot over the chicken, respectively; top with salsa.
  4. Pour water over the entire mixture.
  5. Cook on Low until the chicken is easily shreddable, 6 to 8 hours. An instant-read thermometer should read 165 degrees F (74 degrees C).
  6. Shred the chicken with 2 forks and stir with the salsa mixture.

Nutrition Facts

Calories143kcal
Protein30.85%
Fat52.22%
Carbs16.93%

Properties

Glycemic Index
17.98
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
7.8404348518537%

Flavonoids

Naringenin
0.13mg
Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:143.14kcal
7.16%
Fat:8.35g
12.84%
Saturated Fat:2.37g
14.82%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4.5g
1.64%
Sugar:3.16g
3.51%
Cholesterol:40.82mg
13.61%
Sodium:314.4mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.19%
Vitamin A:1811.2IU
36.22%
Vitamin B3:4.3mg
21.49%
Vitamin B6:0.3mg
15.12%
Selenium:8.26µg
11.81%
Phosphorus:105mg
10.5%
Potassium:302.08mg
8.63%
Vitamin C:6.47mg
7.84%
Vitamin B5:0.64mg
6.4%
Fiber:1.59g
6.36%
Vitamin K:6.64µg
6.32%
Zinc:0.87mg
5.81%
Manganese:0.11mg
5.6%
Vitamin B2:0.09mg
5.46%
Magnesium:21.54mg
5.38%
Vitamin E:0.73mg
4.89%
Vitamin B1:0.07mg
4.45%
Iron:0.8mg
4.43%
Folate:14.95µg
3.74%
Copper:0.07mg
3.65%
Vitamin B12:0.17µg
2.81%
Calcium:26.94mg
2.69%
Source:Allrecipes