Slow-Cooker Salsa Chili

Gluten Free
Health score
13%
Slow-Cooker Salsa Chili
500 min.
6
428kcal

Suggestions


Are you ready to warm up your kitchen with a delightful dish that’s perfect for any occasion? Introducing our Slow-Cooker Salsa Chili, a hearty and flavorful meal that’s not only gluten-free but also incredibly easy to prepare. Imagine coming home after a long day to the inviting aroma of chili simmering away in your slow cooker, ready to be enjoyed by the whole family.

This recipe is a fantastic blend of lean ground beef, zesty salsa, and a medley of spices that come together to create a comforting bowl of goodness. With the addition of pinto beans, you’ll get a satisfying protein boost that makes this dish both filling and nutritious. Whether you’re serving it for lunch, dinner, or as a main course for a gathering, this chili is sure to impress your guests and leave them asking for seconds.

What’s more, the slow-cooking process allows the flavors to meld beautifully, resulting in a rich and savory chili that’s bursting with taste. Top it off with shredded cheddar cheese and fresh green onions for an extra layer of flavor and a pop of color. Perfect for chilly evenings or casual get-togethers, this Slow-Cooker Salsa Chili is a must-try for anyone looking to enjoy a delicious, hassle-free meal. So grab your slow cooker and let’s get cooking!

Ingredients

  • 15 oz pinto beans rinsed drained canned
  • 15 oz tomato sauce canned
  • 4.5 oz chilis green chopped canned
  • teaspoons chili powder 
  • servings spring onion sliced
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • cups salsa thick
  • servings cheddar cheese shredded

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. In 3- to 4-quart slow cooker, mix beef mixture and remaining ingredients except beans.
  3. Cover; cook on Low heat setting 8 to 10 hours.
  4. Stir in beans. Cover; cook on Low heat setting about 5 minutes longer or until beans are hot. Top with cheese and onions.

Nutrition Facts

Calories428kcal
Protein23.69%
Fat54.22%
Carbs22.09%

Properties

Glycemic Index
29.33
Glycemic Load
5.15
Inflammation Score
-8
Nutrition Score
21.798695574636%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.17mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:428.28kcal
21.41%
Fat:26.27g
40.42%
Saturated Fat:11.72g
73.25%
Carbohydrates:24.09g
8.03%
Net Carbohydrates:17.23g
6.27%
Sugar:7.4g
8.22%
Cholesterol:83.68mg
27.89%
Sodium:1438.11mg
62.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.66%
Phosphorus:379.34mg
37.93%
Zinc:5.08mg
33.87%
Vitamin B12:1.94µg
32.26%
Calcium:310.45mg
31.04%
Selenium:21.34µg
30.48%
Vitamin B6:0.6mg
29.92%
Fiber:6.86g
27.44%
Vitamin B3:5.33mg
26.66%
Potassium:929.98mg
26.57%
Vitamin A:1308.03IU
26.16%
Iron:4.12mg
22.87%
Manganese:0.45mg
22.39%
Vitamin E:3.31mg
22.05%
Vitamin K:22.37µg
21.31%
Vitamin B2:0.35mg
20.61%
Vitamin C:16.49mg
19.99%
Magnesium:72.35mg
18.09%
Copper:0.33mg
16.28%
Folate:56.49µg
14.12%
Vitamin B5:1.04mg
10.39%
Vitamin B1:0.14mg
9.24%
Vitamin D:0.26µg
1.7%